NED Wouter Knop
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:38 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Sergio Koelemij, Wouter Knopwhole field → | Doubles Men · team 40-44 | 1:21:38 | 1378th of 1,738153rd of 195 aged 40-44 | 45:01 | 28:28 | 8:12 | View results | See splits Hide splitsSkiErg4:08faster than 26%Sled push2:07faster than 22%Sled pull3:43faster than 24%Burpee broad jump3:26faster than 35%Row4:31faster than 37%Farmers carry2:07faster than 4%Sandbag lunges4:17faster than 14%Wall balls4:09fastest 36%Runs (8 km)45:01faster than 22%Roxzone8:12faster than 11%Run 14:29faster than 19%Run 25:17faster than 26%Run 35:24faster than 34%Run 45:41faster than 24%Run 55:51faster than 25%Run 65:52faster than 20%Run 75:53faster than 20%Run 86:36faster than 19%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Wouter Knop, Ruben Bakkerwhole field → | Doubles Men · team 30-39 | 1:28:16 | 753rd of 838331st of 367 aged 30-39 | 46:53 | 31:13 | 10:14 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push2:10faster than 5%Sled pull4:11faster than 9%Burpee broad jump4:55faster than 6%Row5:01faster than 8%Farmers carry2:13faster than 2%Sandbag lunges3:57faster than 26%Wall balls4:35faster than 18%Runs (8 km)46:53faster than 15%Roxzone10:14faster than 10%Run 15:38faster than 7%Run 25:21faster than 17%Run 35:21faster than 32%Run 45:37faster than 24%Run 55:58faster than 20%Run 66:01faster than 15%Run 75:56faster than 19%Run 87:05faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 2:07 | Amsterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:43 | Amsterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:31 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 2:07 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 4:09 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:01 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 8:12 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Wouter's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ruben Bakker1 race
- Sergio Koelemij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
