Athlete · Doubles Men · team 25-29 ·

NED

Wouter Knoote

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:20 at Ghent 2025.

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Doubles Men time1:14:20Ghent 2025

Doubles Men place792ndof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Thomas Berkhuysen, Wouter Knootewhole field →	Doubles Men · team 25-29	1:14:20	792nd of 1,448221st of 354 aged 25-29	41:10	26:28	6:46	View results	See splits Hide splits SkiErg4:02fastest 48%Sled push1:49fastest 40%Sled pull3:05fastest 21%Burpee broad jump3:02fastest 43%Row4:43faster than 20%Farmers carry1:20fastest 10%Sandbag lunges3:49faster than 26%Wall balls4:38faster than 41%Runs (8 km)41:10faster than 45%Roxzone6:46faster than 32%Run 15:09faster than 44%Run 24:41fastest 49%Run 35:09faster than 44%Run 45:12faster than 43%Run 55:41faster than 27%Run 65:10faster than 44%Run 75:03faster than 49%Run 85:07faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thomas Berkhuysen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wouteredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 60%

Sled pull faster than 79%

Burpee broad jump faster than 57%

Row faster than 21%

Farmers carry faster than 91%

Sandbag lunges faster than 26%

Wall balls faster than 42%

Roxzone faster than 32%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 faster

Sled pull 0:24 faster

Burpee broad jump 0:08 faster

Row 0:16 slower

Farmers carry 0:16 faster

Sandbag lunges 0:27 slower

Wall balls 0:09 slower

Roxzone 0:37 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Doubles Men finisher

Wouter1:14:20

5:094:024:411:495:093:055:123:025:414:435:101:205:033:495:074:386:46

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:37 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up