NED Wouter Jolink
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,226th of 1,541 Open Men (faster than 20%). Against the 47 who finished around 1:38:12: most time gained on the roxzone (0:51), most lost on sled push (0:58). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:30 | faster than 16% |
| SkiErg: | 4:54 | 4:25 | faster than 8% |
| Run 2: | 5:06 | 4:39 | faster than 25% |
| Sled push: | 4:00 | 2:46 | faster than 3% |
| Run 3: | 5:21 | 4:58 | faster than 29% |
| Sled pull: | 6:10 | 4:48 | faster than 15% |
| Run 4: | 5:35 | 5:00 | faster than 23% |
| Burpee broad jump: | 6:42 | 5:43 | faster than 29% |
| Run 5: | 5:49 | 5:11 | faster than 25% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:30 | 5:02 | faster than 29% |
| Farmers carry: | 2:45 | 2:06 | faster than 14% |
| Run 7: | 5:36 | 5:04 | faster than 27% |
| Sandbag lunges: | 6:31 | 5:09 | faster than 18% |
| Run 8: | 7:19 | 5:47 | faster than 14% |
| Wall balls: | 7:39 | 6:25 | faster than 28% |
| Roxzone: | 8:48 | 8:10 | faster than 37% |
| Runs (8 km) | 45:25 | 40:18 | faster than 22% |
| Stations (8) | 43:45 | ||
| Finish | 1:37:54 | 1:25:19 | 1226th of 1,541 · faster than 20% |
737th of 1,284 Doubles Mixed (faster than 42%). Against the 39 who finished around 1:24:30: most time gained on the eight runs (1:32), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:57 | faster than 82% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:57 | 5:35 | faster than 79% |
| Sled push: | 2:06 | 1:58 | faster than 32% |
| Run 3: | 5:50 | 5:50 | faster than 49% |
| Sled pull: | 4:47 | 3:51 | faster than 16% |
| Run 4: | 6:30 | 5:52 | faster than 24% |
| Burpee broad jump: | 4:28 | 3:48 | faster than 25% |
| Run 5: | 5:33 | 6:03 | faster than 72% |
| Row: | 4:37 | 4:41 | faster than 60% |
| Run 6: | 5:48 | 5:55 | faster than 55% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 6:50 | 5:56 | faster than 17% |
| Sandbag lunges: | 5:01 | 3:55 | faster than 15% |
| Run 8: | 6:46 | 6:20 | faster than 34% |
| Wall balls: | 3:58 | 4:03 | faster than 56% |
| Roxzone: | 7:03 | 6:38 | faster than 40% |
| Runs (8 km) | 47:19 | 47:42 | faster than 52% |
| Stations (8) | 31:00 | ||
| Finish | 1:25:16 | 1:23:12 | 737th of 1,284 · faster than 42% |
110th of 119 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:08 | faster than 21% |
| SkiErg: | 4:10 | 3:48 | faster than 8% |
| Run 2: | 4:45 | 4:17 | faster than 21% |
| Sled push: | 2:30 | 1:51 | faster than 2% |
| Run 3: | 5:04 | 4:31 | faster than 16% |
| Sled pull: | 4:31 | 3:36 | faster than 14% |
| Run 4: | 5:17 | 4:31 | faster than 14% |
| Burpee broad jump: | 3:11 | 2:42 | faster than 17% |
| Run 5: | — | ||
| Row: | 4:45 | 4:12 | faster than 5% |
| Run 6: | 5:31 | 4:31 | faster than 8% |
| Farmers carry: | 1:49 | 1:35 | faster than 19% |
| Run 7: | 5:46 | 4:37 | faster than 9% |
| Sandbag lunges: | 4:50 | 3:33 | faster than 7% |
| Run 8: | 5:38 | 4:35 | faster than 8% |
| Wall balls: | 4:41 | 3:52 | faster than 6% |
| Roxzone: | 6:49 | 5:29 | faster than 11% |
| Runs (8 km) | 38:41 | 33:23 | faster than 13% |
| Stations (8) | 30:27 | ||
| Finish | 1:22:06 | 1:09:25 | 110th of 119 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Gerdien Aaftink1 race
- Tom Ter Maat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 38% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 8% |
| Push | 4% |
| Pull | 15% |
| BBJ | 30% |
| Row | 27% |
| Carry | 15% |
| Lunges | 19% |
| Wall balls | 28% |
| Roxzone | 38% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Roxzone (faster than 38%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 45:29 running, 43:46 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:30 |
| SkiErg | 4:54 | 4:25 |
| Run 2 | 5:06 | 4:39 |
| Sled push | 4:00 | 2:46 |
| Run 3 | 5:21 | 4:58 |
| Sled pull | 6:10 | 4:48 |
| Run 4 | 5:35 | 5:00 |
| Burpee broad jump | 6:42 | 5:43 |
| Run 5 | 5:49 | 5:11 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:30 | 5:02 |
| Farmers carry | 2:45 | 2:06 |
| Run 7 | 5:36 | 5:04 |
| Sandbag lunges | 6:31 | 5:09 |
| Run 8 | 7:19 | 5:47 |
| Wall balls | 7:39 | 6:25 |
| Roxzone | 8:48 | 8:10 |
| Finish | 1:37:54 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
