NED Wouter Janssen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Janssen at each race, oldest on the left; lower is faster.The best was 1:41:29 at Maastricht (Sep 2026); Wouter Janssen was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:48:38 |
| Maastricht | Sep 2026 | Open Men | 1:41:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wouter Janssen at each race, oldest on the left; lower is faster.The best was 1:08:59 at Maastricht (Sep 2026); Wouter Janssen was 16:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:25:48 |
| Maastricht | Sep 2026 | Doubles Men | 1:08:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,652nd of 2,058 Open Men (faster than 19%). Against the 62 who finished around 1:41:19: most time gained on burpee broad jump (1:33), most lost on the eight runs (2:38). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:44 | faster than 10% |
| SkiErg: | 5:00 | 4:29 | faster than 7% |
| Run 2: | 6:33 | 4:53 | faster than 3% |
| Sled push: | 2:36 | 2:57 | faster than 74% |
| Run 3: | 6:52 | 5:14 | faster than 6% |
| Sled pull: | 5:48 | 4:38 | faster than 18% |
| Run 4: | 6:08 | 5:13 | faster than 17% |
| Burpee broad jump: | 5:42 | 5:42 | faster than 50% |
| Run 5: | 6:03 | 5:20 | faster than 22% |
| Row: | 4:58 | 4:54 | faster than 44% |
| Run 6: | 5:35 | 5:15 | faster than 35% |
| Farmers carry: | 2:39 | 2:12 | faster than 26% |
| Run 7: | 6:10 | 5:14 | faster than 18% |
| Sandbag lunges: | 6:40 | 5:10 | faster than 19% |
| Run 8: | 7:00 | 5:51 | faster than 22% |
| Wall balls: | 10:36 | 6:54 | faster than 11% |
| Roxzone: | 8:45 | 7:40 | faster than 31% |
| Runs (8 km) | 48:50 | 40:54 | faster than 15% |
| Stations (8) | 43:59 | ||
| Finish | 1:41:29 | 1:26:02 | 1652nd of 2,058 · faster than 19% |
431st of 1,512 Doubles Men (faster than 71%). Against the 50 who finished around 1:09:21: most time gained on sandbag lunges (0:26), most lost on SkiErg (0:20). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:49 | faster than 47% |
| SkiErg: | 4:16 | 4:00 | faster than 16% |
| Run 2: | 4:50 | 4:55 | faster than 54% |
| Sled push: | 1:52 | 1:47 | faster than 37% |
| Run 3: | 4:56 | 5:15 | faster than 64% |
| Sled pull: | 2:55 | 3:11 | faster than 70% |
| Run 4: | 4:46 | 5:16 | faster than 72% |
| Burpee broad jump: | 2:52 | 3:19 | faster than 75% |
| Run 5: | 4:47 | 5:21 | faster than 75% |
| Row: | 4:36 | 4:33 | faster than 46% |
| Run 6: | 4:48 | 5:19 | faster than 73% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 4:48 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 84% |
| Run 8: | 4:57 | 5:37 | faster than 77% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone: | 5:58 | 6:59 | faster than 78% |
| Runs (8 km) | 37:40 | 41:02 | faster than 70% |
| Stations (8) | 25:26 | ||
| Finish | 1:08:59 | 1:14:39 | 431st of 1,512 · faster than 71% |
2,405th of 2,721 Open Men (faster than 11%). Against the 81 who finished around 1:51:00: most time gained on burpee broad jump (2:08), most lost on the eight runs (7:31). Runs 5 to 8 took 7:49 less than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 7:57 | 4:54 | faster than 0% |
| SkiErg: | 5:04 | 4:45 | faster than 19% |
| Run 2: | 8:18 | 4:43 | faster than 1% |
| Sled push: | 2:40 | 2:44 | faster than 56% |
| Run 3: | 10:02 | 5:02 | faster than 0% |
| Sled pull: | 5:37 | 4:31 | faster than 17% |
| Run 4: | 6:22 | 5:06 | faster than 10% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 40% |
| Run 5: | 6:20 | 5:11 | faster than 13% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 5:47 | 5:07 | faster than 22% |
| Farmers carry: | 2:31 | 2:11 | faster than 27% |
| Run 7: | 5:39 | 5:08 | faster than 28% |
| Sandbag lunges: | 6:48 | 5:12 | faster than 17% |
| Run 8: | 7:05 | 6:03 | faster than 24% |
| Wall balls: | 9:21 | 7:15 | faster than 22% |
| Roxzone: | 8:19 | 6:55 | faster than 25% |
| Runs (8 km) | 57:25 | 41:33 | faster than 5% |
| Stations (8) | 42:59 | ||
| Finish | 1:48:38 | 1:26:30 | 2405th of 2,721 · faster than 11% |
1,299th of 1,536 Doubles Men (faster than 15%). Against the 30 who finished around 1:25:52: most time gained on wall balls (0:43), most lost on the eight runs (1:04). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:51 | faster than 5% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 5:33 | 4:42 | faster than 14% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 5:49 | 4:58 | faster than 14% |
| Sled pull: | 3:21 | 3:04 | faster than 32% |
| Run 4: | 5:55 | 5:01 | faster than 14% |
| Burpee broad jump: | 4:35 | 3:22 | faster than 10% |
| Run 5: | 6:16 | 5:12 | faster than 13% |
| Row: | 4:24 | 4:28 | faster than 59% |
| Run 6: | 6:11 | 5:06 | faster than 12% |
| Farmers carry: | 1:53 | 1:40 | faster than 22% |
| Run 7: | 5:58 | 5:02 | faster than 14% |
| Sandbag lunges: | 4:30 | 3:34 | faster than 15% |
| Run 8: | 6:51 | 5:24 | faster than 12% |
| Wall balls: | 4:37 | 4:26 | faster than 42% |
| Roxzone: | 9:42 | 7:26 | faster than 12% |
| Runs (8 km) | 47:20 | 39:14 | faster than 12% |
| Stations (8) | 28:52 | ||
| Finish | 1:25:48 | 1:13:23 | 1299th of 1,536 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 5:37 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:51 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:40 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 9:21 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:50 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 8:19 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martijn Van Megen1 race
- Ruben Engelen Van1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 7% |
| Push | 75% |
| Pull | 18% |
| BBJ | 50% |
| Row | 44% |
| Carry | 26% |
| Lunges | 20% |
| Wall balls | 11% |
| Roxzone | 32% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 48:53 running, 43:59 at the stations and 8:45 in the roxzone; the longest station was the wall balls (10:36) and the shortest the sled push (2:36).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 3:44 |
| SkiErg | 5:00 | 4:29 |
| Run 2 | 6:33 | 4:53 |
| Sled push | 2:36 | 2:57 |
| Run 3 | 6:52 | 5:14 |
| Sled pull | 5:48 | 4:38 |
| Run 4 | 6:08 | 5:13 |
| Burpee broad jump | 5:42 | 5:42 |
| Run 5 | 6:03 | 5:20 |
| Row | 4:58 | 4:54 |
| Run 6 | 5:35 | 5:15 |
| Farmers carry | 2:39 | 2:12 |
| Run 7 | 6:10 | 5:14 |
| Sandbag lunges | 6:40 | 5:10 |
| Run 8 | 7:00 | 5:51 |
| Wall balls | 10:36 | 6:54 |
| Roxzone | 8:45 | 7:40 |
| Finish | 1:41:29 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:42 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
