NED Wouter Gouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:19 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Thom Hanssen, Wouter Gouwwhole field → | Pro Doubles Men · team 25-29 | 1:11:19 | 180th of 31547th of 71 aged 25-29 | 34:44 | 30:34 | 6:05 | View results | See splits Hide splitsSkiErg4:11faster than 6%Sled push2:14faster than 43%Sled pull4:00faster than 35%Burpee broad jump3:26faster than 24%Row4:25faster than 34%Farmers carry1:57faster than 12%Sandbag lunges4:20faster than 20%Wall balls6:01faster than 12%Runs (8 km)34:44fastest 40%Roxzone6:05fastest 44%Run 14:01fastest 40%Run 23:55fastest 32%Run 34:17fastest 37%Run 44:11fastest 32%Run 54:20fastest 34%Run 64:22fastest 40%Run 74:24fastest 38%Run 85:18faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thom Hanssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Pro Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
