NED Wouter de Groot
3 HYROX races over 2 seasons. Best Open Men time: 1:12:40 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter de Groot at each race, oldest on the left; lower is faster.The best was 1:12:40 at Maastricht (Sep 2026); Wouter de Groot was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:18:11 |
| Riga | May 2026 | Open Men | 1:14:29 |
| Maastricht | Sep 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:31 faster (1:18:11 to 1:12:40).
3 results at 3 races
302nd of 2,058 Open Men (faster than 85%). Against the 65 who finished around 1:12:54: most time gained on farmers carry (0:22), most lost on the eight runs (1:18). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:44 | faster than 51% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:26 | 4:53 | faster than 71% |
| Sled push: | 2:31 | 2:57 | faster than 80% |
| Run 3: | 4:37 | 5:14 | faster than 77% |
| Sled pull: | 3:33 | 4:38 | faster than 90% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 5:06 | 5:42 | faster than 64% |
| Run 5: | 4:42 | 5:20 | faster than 78% |
| Row: | 4:24 | 4:54 | faster than 94% |
| Run 6: | 4:42 | 5:15 | faster than 74% |
| Farmers carry: | 1:31 | 2:12 | faster than 98% |
| Run 7: | 4:36 | 5:14 | faster than 79% |
| Sandbag lunges: | 4:02 | 5:10 | faster than 85% |
| Run 8: | 5:00 | 5:51 | faster than 82% |
| Wall balls: | 4:59 | 6:54 | faster than 87% |
| Roxzone: | 5:56 | 7:40 | faster than 86% |
| Runs (8 km) | 36:24 | 40:54 | faster than 76% |
| Stations (8) | 30:25 | ||
| Finish | 1:12:40 | 1:26:02 | 302nd of 2,058 · faster than 85% |
159th of 882 Open Men (faster than 82%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:50 | faster than 47% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:53 | 5:13 | faster than 64% |
| Sled push: | 2:26 | 2:49 | faster than 76% |
| Run 3: | 4:53 | 5:35 | faster than 76% |
| Sled pull: | 3:44 | 4:21 | faster than 74% |
| Run 4: | 4:53 | 5:30 | faster than 75% |
| Burpee broad jump: | 4:43 | 5:41 | faster than 73% |
| Run 5: | 4:54 | 5:34 | faster than 75% |
| Row: | 4:26 | 4:42 | faster than 78% |
| Run 6: | 4:55 | 5:30 | faster than 73% |
| Farmers carry: | 1:35 | 2:03 | faster than 93% |
| Run 7: | 4:51 | 5:26 | faster than 73% |
| Sandbag lunges: | 4:20 | 5:16 | faster than 78% |
| Run 8: | 4:36 | 5:23 | faster than 78% |
| Wall balls: | 5:08 | 6:58 | faster than 83% |
| Roxzone: | 3:58 | 5:50 | faster than 86% |
| Runs (8 km) | 39:43 | 44:43 | faster than 74% |
| Stations (8) | 30:53 | ||
| Finish | 1:14:29 | 1:28:06 | 159th of 882 · faster than 82% |
402nd of 1,912 Open Men (faster than 79%). Against the 57 who finished around 1:17:50: most time gained on the eight runs (0:53), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 77% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:37 | 5:13 | faster than 79% |
| Sled push: | 3:48 | 3:38 | faster than 42% |
| Run 3: | 4:55 | 5:40 | faster than 82% |
| Sled pull: | 4:33 | 5:04 | faster than 70% |
| Run 4: | 4:59 | 5:40 | faster than 80% |
| Burpee broad jump: | 6:14 | 5:43 | faster than 38% |
| Run 5: | 4:57 | 5:50 | faster than 85% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 5:09 | 5:41 | faster than 74% |
| Farmers carry: | 1:40 | 2:13 | faster than 93% |
| Run 7: | 4:54 | 5:39 | faster than 82% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 67% |
| Run 8: | 3:56 | 4:54 | faster than 85% |
| Wall balls: | 6:09 | 7:20 | faster than 71% |
| Roxzone: | 4:45 | 5:40 | faster than 75% |
| Runs (8 km) | 37:41 | 43:51 | faster than 84% |
| Stations (8) | 35:48 | ||
| Finish | 1:18:11 | 1:28:30 | 402nd of 1,912 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 3:33 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:24 | Maastricht 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 4:59 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:24 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 3:58 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 76% |
| Push | 81% |
| Pull | 91% |
| BBJ | 64% |
| Row | 95% |
| Carry | 98% |
| Lunges | 86% |
| Wall balls | 87% |
| Roxzone | 87% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 36:28 running, 30:25 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:44 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 4:26 | 4:53 |
| Sled push | 2:31 | 2:57 |
| Run 3 | 4:37 | 5:14 |
| Sled pull | 3:33 | 4:38 |
| Run 4 | 4:42 | 5:13 |
| Burpee broad jump | 5:06 | 5:42 |
| Run 5 | 4:42 | 5:20 |
| Row | 4:24 | 4:54 |
| Run 6 | 4:42 | 5:15 |
| Farmers carry | 1:31 | 2:12 |
| Run 7 | 4:36 | 5:14 |
| Sandbag lunges | 4:02 | 5:10 |
| Run 8 | 5:00 | 5:51 |
| Wall balls | 4:59 | 6:54 |
| Roxzone | 5:56 | 7:40 |
| Finish | 1:12:40 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
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