NED Wouter de Gier
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:15 (Utrecht 2025) · Doubles Men 1:34:38 (Rotterdam 2026) · Doubles Mixed 1:25:28 (Rotterdam 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Wouter De gier, Christian Trompwhat the whole field did → | Doubles Men · team 35-39 | 1:34:38 | 1976th of 2,147 | 57:20 | 27:46 | 9:37 | splitsSkiErg4:14Sled push1:53Sled pull3:12Burpee broad jump2:53Row4:50Farmers carry2:09Sandbag lunges4:13Wall balls4:22Run 15:53Run 212:33Run 35:51Run 46:17Run 56:26Run 66:26Run 76:30Run 87:28Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:23:15 | top 35% 651/1,912 | 40:51 | 37:26 | 5:06 | splitsSkiErg4:19Sled push3:13Sled pull4:51Burpee broad jump5:08Row4:41Farmers carry2:27Sandbag lunges6:06Wall balls6:41Run 14:08Run 24:30Run 35:01Run 44:59Run 55:16Run 65:22Run 75:02Run 86:36Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Noortje De Gier, Wouter De Gierwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:28 | 743rd of 1,284 | 48:43 | 28:02 | 8:48 | splitsSkiErg4:02Sled push1:48Sled pull3:14Burpee broad jump4:27Row4:44Farmers carry2:00Sandbag lunges4:10Wall balls3:37Run 16:03Run 25:10Run 35:17Run 45:20Run 56:03Run 68:27Run 75:42Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
