NED Wouter de Gier
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
1,976th of 2,147 Doubles Men (faster than 7%). Against the 65 who finished around 1:32:22: most time gained on burpee broad jump (1:26), most lost on the eight runs (6:03). Runs 5 to 8 took 3:44 less than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:07 | faster than 15% |
| SkiErg: | 4:14 | 4:15 | faster than 55% |
| Run 2: | 12:33 | 4:47 | faster than 0% |
| Sled push: | 1:53 | 1:40 | faster than 21% |
| Run 3: | 5:51 | 5:08 | faster than 18% |
| Sled pull: | 3:12 | 3:04 | faster than 40% |
| Run 4: | 6:17 | 5:13 | faster than 12% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 76% |
| Run 5: | 6:26 | 5:17 | faster than 11% |
| Row: | 4:50 | 4:35 | faster than 25% |
| Run 6: | 6:26 | 5:12 | faster than 11% |
| Farmers carry: | 2:09 | 1:40 | faster than 5% |
| Run 7: | 6:30 | 5:17 | faster than 11% |
| Sandbag lunges: | 4:13 | 3:35 | faster than 22% |
| Run 8: | 7:28 | 5:58 | faster than 14% |
| Wall balls: | 4:22 | 4:30 | faster than 58% |
| Roxzone: | 9:37 | 6:26 | faster than 6% |
| Runs (8 km) | 57:20 | 42:17 | faster than 4% |
| Stations (8) | 27:46 | ||
| Finish | 1:34:38 | 1:15:55 | 1976th of 2,147 · faster than 7% |
652nd of 1,912 Open Men (faster than 65%). Against the 61 who finished around 1:23:36: most time gained on the eight runs (0:22), most lost on sandbag lunges (1:23). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:48 | faster than 84% |
| SkiErg: | 4:19 | 4:30 | faster than 73% |
| Run 2: | 4:30 | 5:13 | faster than 85% |
| Sled push: | 3:13 | 3:38 | faster than 74% |
| Run 3: | 5:01 | 5:40 | faster than 79% |
| Sled pull: | 4:51 | 5:04 | faster than 57% |
| Run 4: | 4:59 | 5:40 | faster than 80% |
| Burpee broad jump: | 5:08 | 5:43 | faster than 65% |
| Run 5: | 5:16 | 5:50 | faster than 73% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 5:22 | 5:41 | faster than 64% |
| Farmers carry: | 2:27 | 2:13 | faster than 35% |
| Run 7: | 5:02 | 5:39 | faster than 77% |
| Sandbag lunges: | 6:06 | 5:10 | faster than 26% |
| Run 8: | 6:36 | 4:54 | faster than 20% |
| Wall balls: | 6:41 | 7:20 | faster than 61% |
| Roxzone: | 5:06 | 5:40 | faster than 66% |
| Runs (8 km) | 40:51 | 43:51 | faster than 67% |
| Stations (8) | 37:26 | ||
| Finish | 1:23:15 | 1:28:30 | 652nd of 1,912 · faster than 65% |
743rd of 1,284 Doubles Mixed (faster than 42%). Against the 40 who finished around 1:26:05: most time gained on the eight runs (0:53), most lost on the roxzone (1:37). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:57 | faster than 45% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 5:10 | 5:35 | faster than 69% |
| Sled push: | 1:48 | 1:58 | faster than 73% |
| Run 3: | 5:17 | 5:50 | faster than 75% |
| Sled pull: | 3:14 | 3:51 | faster than 81% |
| Run 4: | 5:20 | 5:52 | faster than 75% |
| Burpee broad jump: | 4:27 | 3:48 | faster than 26% |
| Run 5: | 6:03 | 6:03 | faster than 49% |
| Row: | 4:44 | 4:41 | faster than 44% |
| Run 6: | 8:27 | 5:55 | faster than 3% |
| Farmers carry: | 2:00 | 1:48 | faster than 24% |
| Run 7: | 5:42 | 5:56 | faster than 60% |
| Sandbag lunges: | 4:10 | 3:55 | faster than 38% |
| Run 8: | 6:43 | 6:20 | faster than 36% |
| Wall balls: | 3:37 | 4:03 | faster than 82% |
| Roxzone: | 8:48 | 6:38 | faster than 15% |
| Runs (8 km) | 48:43 | 47:42 | faster than 44% |
| Stations (8) | 28:02 | ||
| Finish | 1:25:28 | 1:23:12 | 743rd of 1,284 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Christian Tromp1 race
- Gert-Jan Haaitsma1 race
- Henryk Grund1 race
- Noortje De Gier1 race
- Peter Barendregt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 74% |
| Push | 74% |
| Pull | 58% |
| BBJ | 66% |
| Row | 64% |
| Carry | 35% |
| Lunges | 26% |
| Wall balls | 61% |
| Roxzone | 66% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 40:54 running, 37:26 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:48 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:30 | 5:13 |
| Sled push | 3:13 | 3:38 |
| Run 3 | 5:01 | 5:40 |
| Sled pull | 4:51 | 5:04 |
| Run 4 | 4:59 | 5:40 |
| Burpee broad jump | 5:08 | 5:43 |
| Run 5 | 5:16 | 5:50 |
| Row | 4:41 | 4:48 |
| Run 6 | 5:22 | 5:41 |
| Farmers carry | 2:27 | 2:13 |
| Run 7 | 5:02 | 5:39 |
| Sandbag lunges | 6:06 | 5:10 |
| Run 8 | 6:36 | 4:54 |
| Wall balls | 6:41 | 7:20 |
| Roxzone | 5:06 | 5:40 |
| Finish | 1:23:15 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
