NED Wouter Bakker
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
292nd of 2,147 Doubles Men (faster than 86%). Against the 65 who finished around 1:06:12: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:40). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:07 | faster than 64% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:27 | 4:47 | faster than 67% |
| Sled push: | 1:37 | 1:40 | faster than 62% |
| Run 3: | 4:38 | 5:08 | faster than 75% |
| Sled pull: | 2:48 | 3:04 | faster than 70% |
| Run 4: | 4:44 | 5:13 | faster than 73% |
| Burpee broad jump: | 2:06 | 3:23 | faster than 98% |
| Run 5: | 4:54 | 5:17 | faster than 69% |
| Row: | 3:58 | 4:35 | faster than 98% |
| Run 6: | 4:45 | 5:12 | faster than 74% |
| Farmers carry: | 1:10 | 1:40 | fastest in the field |
| Run 7: | 4:47 | 5:17 | faster than 75% |
| Sandbag lunges: | 3:13 | 3:35 | faster than 72% |
| Run 8: | 4:54 | 5:58 | faster than 88% |
| Wall balls: | 3:37 | 4:30 | faster than 96% |
| Roxzone: | 5:15 | 6:26 | faster than 83% |
| Runs (8 km) | 37:53 | 42:17 | faster than 76% |
| Stations (8) | 22:28 | ||
| Finish | 1:05:32 | 1:15:55 | 292nd of 2,147 · faster than 86% |
1,423rd of 2,198 Open Men (faster than 35%). Against the 69 who finished around 1:32:07: most time gained on burpee broad jump (1:29), most lost on the eight runs (1:04). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 3:44 | faster than 7% |
| SkiErg: | 4:33 | 4:25 | faster than 34% |
| Run 2: | 5:23 | 5:17 | faster than 45% |
| Sled push: | 2:20 | 2:23 | faster than 55% |
| Run 3: | 6:18 | 5:36 | faster than 21% |
| Sled pull: | 5:10 | 4:22 | faster than 21% |
| Run 4: | 5:53 | 5:38 | faster than 39% |
| Burpee broad jump: | 4:51 | 5:37 | faster than 70% |
| Run 5: | 8:04 | 5:50 | faster than 6% |
| Row: | 5:12 | 4:47 | faster than 16% |
| Run 6: | 5:18 | 5:40 | faster than 67% |
| Farmers carry: | 2:28 | 1:58 | faster than 14% |
| Run 7: | 5:32 | 5:41 | faster than 57% |
| Sandbag lunges: | 5:34 | 4:59 | faster than 33% |
| Run 8: | 6:05 | 6:27 | faster than 62% |
| Wall balls: | 7:02 | 6:16 | faster than 32% |
| Roxzone: | 7:17 | 6:17 | faster than 29% |
| Runs (8 km) | 47:36 | 44:23 | faster than 33% |
| Stations (8) | 37:10 | ||
| Finish | 1:31:58 | 1:26:09 | 1423rd of 2,198 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Devlin Roessink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 34% |
| Push | 55% |
| Pull | 22% |
| BBJ | 70% |
| Row | 17% |
| Carry | 15% |
| Lunges | 34% |
| Wall balls | 33% |
| Roxzone | 29% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 47:40 running, 37:10 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:02) and the shortest the sled push (2:20).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 3:44 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 5:23 | 5:17 |
| Sled push | 2:20 | 2:23 |
| Run 3 | 6:18 | 5:36 |
| Sled pull | 5:10 | 4:22 |
| Run 4 | 5:53 | 5:38 |
| Burpee broad jump | 4:51 | 5:37 |
| Run 5 | 8:04 | 5:50 |
| Row | 5:12 | 4:47 |
| Run 6 | 5:18 | 5:40 |
| Farmers carry | 2:28 | 1:58 |
| Run 7 | 5:32 | 5:41 |
| Sandbag lunges | 5:34 | 4:59 |
| Run 8 | 6:05 | 6:27 |
| Wall balls | 7:02 | 6:16 |
| Roxzone | 7:17 | 6:17 |
| Finish | 1:31:58 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
