Athlete · Open Women · 35-39 ·

KOR

Woori Ok

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:44 (Seoul 2025) · Doubles Women 1:15:26 (Bangkok Mar 2026).

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1:29:44 best Open Women time · Seoul 2025 also raced Doubles Women: each has its own best below

top 18% best Open Women place · Bangkok Mar 2026 218th of 1,262 Open Women finishers there

1:31:57 latest race · Bangkok Mar 2026 2:13 slower than the best Open Women time Open Women

Sled push strongest segment · Seoul 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:44Seoul 2025 · 3 races Doubles Women1:15:26Bangkok Mar 2026 · 1 race · with Lena Jaentsch

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:44

Each dot is one Open Women race. From the first Open Women race to the best: 15:02 faster (1:44:46 to 1:29:44).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 35-39	1:31:57	top 18% 218/1,262	40:40	42:04	9:19	splits SkiErg4:56Sled push2:39Sled pull5:40Burpee broad jump7:22Row5:10Farmers carry2:10Sandbag lunges5:53Wall balls8:14Run 17:14Run 24:24Run 34:35Run 44:42Run 54:47Run 64:38Run 74:35Run 85:49Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Lena Jaentsch, Woori Okwhat the whole field did →	Doubles Women · team 35-39	1:15:26	top 6% 71/1,405	38:54	27:46	8:48	splits SkiErg4:33Sled push1:35Sled pull3:40Burpee broad jump3:45Row5:03Farmers carry1:53Sandbag lunges3:35Wall balls3:42Run 16:52Run 24:13Run 34:29Run 44:23Run 54:22Run 64:26Run 74:38Run 85:35Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 35-39	1:29:44	top 32% 110/350	45:36	35:20	8:52	splits SkiErg4:52Sled push1:32Sled pull5:27Burpee broad jump6:38Row5:05Farmers carry2:12Sandbag lunges2:34Wall balls7:00Run 14:21Run 25:36Run 35:47Run 45:48Run 55:59Run 65:40Run 75:57Run 86:31Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 35-39	1:44:46	top 44% 296/678	49:40	46:47	8:25	splits SkiErg5:01Sled push2:15Sled pull6:53Burpee broad jump8:12Row5:30Farmers carry2:45Sandbag lunges6:16Wall balls9:55Run 15:37Run 25:51Run 36:16Run 46:24Run 56:34Run 66:14Run 76:19Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wooriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 99%

Sled pull faster than 73%

Burpee broad jump faster than 37%

Row faster than 85%

Farmers carry faster than 69%

Sandbag lunges faster than 96%

Wall balls faster than 36%

Roxzone faster than 35%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 1:07 faster

Sled pull 0:55 faster

Burpee broad jump 0:39 slower

Row 0:21 faster

Farmers carry 0:10 faster

Sandbag lunges 2:29 faster

Wall balls 0:40 slower

Roxzone 0:58 slower

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Woori against the typical Open Women finisher

Woori1:29:44

4:214:525:361:325:475:275:486:385:595:055:402:125:572:346:317:008:52

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown