KOR Woori Ok
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Woori Ok at each race, oldest on the left; lower is faster.The best was 1:29:44 at Seoul (Nov 2025); Woori Ok was 12:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:44:46 |
| Seoul | Nov 2025 | Open Women | 1:29:44 |
| Bangkok | Mar 2026 | Open Women | 1:31:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:02 faster (1:44:46 to 1:29:44).
4 results at 3 races
218th of 1,262 Open Women (faster than 82%). Against the 39 who finished around 1:29:46: most time gained on the roxzone (0:56), most lost on wall balls (2:19). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 1:08 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 8:02 | faster than 74% |
| SkiErg: | 4:56 | 5:38 | faster than 94% |
| Run 2: | 4:24 | 5:14 | faster than 84% |
| Sled push: | 2:39 | 3:34 | faster than 87% |
| Run 3: | 4:35 | 5:26 | faster than 83% |
| Sled pull: | 5:40 | 7:21 | faster than 84% |
| Run 4: | 4:42 | 5:28 | faster than 81% |
| Burpee broad jump: | 7:22 | 7:52 | faster than 58% |
| Run 5: | 4:47 | 5:38 | faster than 80% |
| Row: | 5:10 | 5:52 | faster than 93% |
| Run 6: | 4:38 | 5:33 | faster than 84% |
| Farmers carry: | 2:10 | 2:33 | faster than 78% |
| Run 7: | 4:35 | 5:32 | faster than 84% |
| Sandbag lunges: | 5:53 | 6:06 | faster than 56% |
| Run 8: | 5:49 | 7:19 | faster than 84% |
| Wall balls: | 8:14 | 7:46 | faster than 44% |
| Roxzone: | 9:19 | 13:21 | faster than 92% |
| Runs (8 km) | 40:40 | 48:40 | faster than 84% |
| Stations (8) | 42:04 | ||
| Finish | 1:31:57 | 1:49:35 | 218th of 1,262 · faster than 82% |
71st of 1,405 Doubles Women (faster than 95%). Against the 42 who finished around 1:15:28: most time gained on sled pull (0:19), most lost on the eight runs (1:03). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 1:09 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 8:43 | faster than 92% |
| SkiErg: | 4:33 | 5:09 | faster than 94% |
| Run 2: | 4:13 | 5:30 | faster than 94% |
| Sled push: | 1:35 | 2:12 | faster than 96% |
| Run 3: | 4:29 | 5:39 | faster than 92% |
| Sled pull: | 3:40 | 5:15 | faster than 95% |
| Run 4: | 4:23 | 5:42 | faster than 93% |
| Burpee broad jump: | 3:45 | 4:44 | faster than 84% |
| Run 5: | 4:22 | 5:49 | faster than 94% |
| Row: | 5:03 | 5:32 | faster than 87% |
| Run 6: | 4:26 | 5:48 | faster than 93% |
| Farmers carry: | 1:53 | 2:01 | faster than 69% |
| Run 7: | 4:38 | 5:49 | faster than 90% |
| Sandbag lunges: | 3:35 | 4:20 | faster than 80% |
| Run 8: | 5:35 | 7:24 | faster than 91% |
| Wall balls: | 3:42 | 4:35 | faster than 95% |
| Roxzone: | 8:48 | 13:03 | faster than 95% |
| Runs (8 km) | 38:54 | 50:41 | faster than 93% |
| Stations (8) | 27:46 | ||
| Finish | 1:15:26 | 1:37:59 | 71st of 1,405 · faster than 95% |
110th of 350 Open Women (faster than 68%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 44% |
| SkiErg: | 4:52 | 5:15 | faster than 87% |
| Run 2: | 5:36 | 5:47 | faster than 59% |
| Sled push: | 1:32 | 2:39 | faster than 99% |
| Run 3: | 5:47 | 6:06 | faster than 63% |
| Sled pull: | 5:27 | 6:21 | faster than 73% |
| Run 4: | 5:48 | 6:02 | faster than 62% |
| Burpee broad jump: | 6:38 | 5:57 | faster than 37% |
| Run 5: | 5:59 | 6:17 | faster than 63% |
| Row: | 5:05 | 5:26 | faster than 85% |
| Run 6: | 5:40 | 6:12 | faster than 76% |
| Farmers carry: | 2:12 | 2:22 | faster than 68% |
| Run 7: | 5:57 | 6:13 | faster than 61% |
| Sandbag lunges: | 2:34 | 5:03 | faster than 95% |
| Run 8: | 6:31 | 7:03 | faster than 65% |
| Wall balls: | 7:00 | 6:20 | faster than 36% |
| Roxzone: | 8:52 | 7:54 | faster than 35% |
| Runs (8 km) | 45:36 | 48:02 | faster than 66% |
| Stations (8) | 35:20 | ||
| Finish | 1:29:44 | 1:36:24 | 110th of 350 · faster than 68% |
296th of 678 Open Women (faster than 56%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:49 | faster than 58% |
| SkiErg: | 5:01 | 5:35 | faster than 90% |
| Run 2: | 5:51 | 6:13 | faster than 63% |
| Sled push: | 2:15 | 3:09 | faster than 91% |
| Run 3: | 6:16 | 6:32 | faster than 58% |
| Sled pull: | 6:53 | 7:09 | faster than 56% |
| Run 4: | 6:24 | 6:32 | faster than 55% |
| Burpee broad jump: | 8:12 | 7:00 | faster than 31% |
| Run 5: | 6:34 | 6:46 | faster than 54% |
| Row: | 5:30 | 5:44 | faster than 71% |
| Run 6: | 6:14 | 6:42 | faster than 62% |
| Farmers carry: | 2:45 | 2:26 | faster than 30% |
| Run 7: | 6:19 | 6:40 | faster than 60% |
| Sandbag lunges: | 6:16 | 5:50 | faster than 39% |
| Run 8: | 6:28 | 7:14 | faster than 65% |
| Wall balls: | 9:55 | 7:14 | faster than 20% |
| Roxzone: | 8:25 | 9:34 | faster than 66% |
| Runs (8 km) | 49:40 | 53:22 | faster than 63% |
| Stations (8) | 46:47 | ||
| Finish | 1:44:46 | 1:47:50 | 296th of 678 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Woori has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Seoul 2025 · best of 3 | 5:16 |
| Sled push | 1:32 | Seoul 2025 · best of 3 | 2:55 |
| Sled pull | 5:27 | Seoul 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:38 | Seoul 2025 · best of 3 | 6:46 |
| Row | 5:05 | Seoul 2025 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Bangkok 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:34 | Seoul 2025 · best of 3 | 5:13 |
| Wall balls | 7:00 | Seoul 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:40 | Bangkok 2026 · best of 3 | 46:44 |
| Roxzone | 8:25 | Bangkok 2025 · best of 3 | 7:57 |
How to read
Each station's best across Woori's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lena Jaentsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Woori sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Woori: faster than |
|---|---|
| Ski | 88% |
| Push | 99% |
| Pull | 73% |
| BBJ | 37% |
| Row | 85% |
| Carry | 69% |
| Lunges | 96% |
| Wall balls | 36% |
| Roxzone | 35% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Woori beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Woori's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:29 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Woori against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Woori: 45:39 running, 35:20 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:00) and the shortest the sled push (1:32).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Woori | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:15 |
| SkiErg | 4:52 | 5:15 |
| Run 2 | 5:36 | 5:47 |
| Sled push | 1:32 | 2:39 |
| Run 3 | 5:47 | 6:06 |
| Sled pull | 5:27 | 6:21 |
| Run 4 | 5:48 | 6:02 |
| Burpee broad jump | 6:38 | 5:57 |
| Run 5 | 5:59 | 6:17 |
| Row | 5:05 | 5:26 |
| Run 6 | 5:40 | 6:12 |
| Farmers carry | 2:12 | 2:22 |
| Run 7 | 5:57 | 6:13 |
| Sandbag lunges | 2:34 | 5:03 |
| Run 8 | 6:31 | 7:03 |
| Wall balls | 7:00 | 6:20 |
| Roxzone | 8:52 | 7:54 |
| Finish | 1:29:44 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
