Athlete · Open Men · 40-44 ·

KOR

Woongki Min

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:18 (Yokohama 2025) · Doubles Men 1:21:15 (Taipei 2026) · Doubles Mixed 1:36:15 (Sharjah 2025).

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1:33:18 Open Men time · Yokohama 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 48% Open Men place · Yokohama 2025 337th of 717 Open Men finishers there

1:21:15 latest race · Taipei 2026 first Doubles Men race Doubles Men with Chitung Pan

Sled push strongest segment · Yokohama 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:18Yokohama 2025 · 1 race Doubles Men1:21:15Taipei 2026 · 1 race · with Chitung Pan Doubles Mixed1:36:15Sharjah 2025 · 1 race · with Eunha Yang

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 1 Mar 2026team: Chitung Pan, Woongki Minwhat the whole field did →	Doubles Men · team 35-39	1:21:15	top 40% 302/772	44:00	28:17	9:02	splits SkiErg4:18Sled push1:59Sled pull3:54Burpee broad jump3:46Row4:37Farmers carry1:40Sandbag lunges3:43Wall balls4:20Run 15:18Run 24:51Run 34:57Run 45:06Run 55:43Run 65:31Run 75:50Run 86:48Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 40-44	1:33:18	top 48% 337/717	44:29	39:04	9:45	splits SkiErg4:52Sled push2:34Sled pull5:17Burpee broad jump5:58Row5:39Farmers carry2:17Sandbag lunges5:20Wall balls7:07Run 14:50Run 24:36Run 35:25Run 46:10Run 56:27Run 65:28Run 75:09Run 86:24Full report for this race →
Sharjah 2025 11 Apr 2025team: Woongki Min, Eunha Yangwhat the whole field did →	Doubles Mixed · team 30-39	1:36:15	229th of 258	58:08	30:25	7:46	splits SkiErg4:48Sled push2:16Sled pull4:00Burpee broad jump2:56Row5:12Farmers carry2:09Sandbag lunges5:07Wall balls3:57Run 15:46Run 27:03Run 37:14Run 47:33Run 57:21Run 67:29Run 77:30Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Woongkiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 81%

Sled pull faster than 66%

Burpee broad jump faster than 42%

Row faster than 20%

Farmers carry faster than 60%

Sandbag lunges faster than 58%

Wall balls faster than 68%

Roxzone faster than 34%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:33 faster

Sled pull 0:36 faster

Burpee broad jump 0:21 slower

Row 0:31 slower

Farmers carry 0:12 faster

Sandbag lunges 0:18 faster

Wall balls 1:08 faster

Roxzone 1:03 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Woongki against the typical Open Men finisher

Woongki1:33:18

4:504:524:362:345:255:176:105:586:275:395:282:175:095:206:247:079:45

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown