Athlete · Open Men · 40-44 ·

KOR

Wonhyuk Baek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:06 (Incheon 2026) · Doubles Men 1:19:39 (Seoul 2025).

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1:43:06 Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

1592nd of 2,004 Open Men place · Incheon 2026 among Open Men finishers there

1:43:06 latest race · Incheon 2026 first Open Men race Open Men

Sled push strongest segment · Incheon 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:06Incheon 2026 · 1 race Doubles Men1:19:39Seoul 2025 · 1 race · with Minha Kim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:43:06	1592nd of 2,004	57:50	37:42	7:39	splits SkiErg4:59Sled push2:51Sled pull5:49Burpee broad jump4:46Row5:20Farmers carry2:27Sandbag lunges5:06Wall balls6:24Run 16:18Run 28:04Run 38:46Run 49:02Run 56:14Run 66:21Run 76:20Run 86:47Full report for this race →
Seoul 2025 7 Nov 2025team: Minha Kim, Wonhyuk Baekwhat the whole field did →	Doubles Men · team 40-44	1:19:39	453rd of 640	45:14	27:39	6:51	splits SkiErg4:08Sled push1:32Sled pull4:20Burpee broad jump2:52Row5:02Farmers carry1:42Sandbag lunges4:09Wall balls3:54Run 14:15Run 25:24Run 35:38Run 45:47Run 55:50Run 66:00Run 76:17Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wonhyukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 63%

Sled pull faster than 43%

Burpee broad jump faster than 55%

Row faster than 17%

Farmers carry faster than 38%

Sandbag lunges faster than 52%

Wall balls faster than 55%

Roxzone faster than 37%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:10 faster

Sled pull 0:14 slower

Burpee broad jump 0:11 faster

Row 0:26 slower

Farmers carry 0:12 slower

Sandbag lunges 0:03 faster

Wall balls 0:12 faster

Roxzone 0:43 slower

Runs (8 km) 14:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wonhyuk against the typical Open Men finisher

Wonhyuk1:43:06

6:184:598:042:518:465:499:024:466:145:206:212:276:205:066:476:247:39

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown