Athlete · Open Men · 35-39 ·

MAS

Wong Wai Hong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:13 (Jakarta 2026) · Doubles Men 1:27:06 (Bangkok 2026).

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1:36:13 best Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Jakarta 2026 614th of 1,653 Open Men finishers there

1:36:13 latest race · Jakarta 2026 best Open Men time so far Open Men

Row strongest segment · Jakarta 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:13Jakarta 2026 · 2 races Doubles Men1:27:06Bangkok 2026 · 1 race · with derrick chun hwei loo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 35-39	1:36:13	top 38% 614/1,653	45:54	40:28	9:56	splits SkiErg4:48Sled push3:24Sled pull5:34Burpee broad jump6:10Row4:53Farmers carry2:31Sandbag lunges6:26Wall balls6:42Run 15:49Run 25:29Run 35:32Run 45:22Run 56:06Run 65:28Run 74:59Run 87:13Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 30-34	1:44:07	1351st of 2,099	45:22*	43:17*	15:32	splits SkiErg4:46Sled push3:11Sled pull5:53Burpee broad jump7:07Row4:59Farmers carry2:32Sandbag lunges7:00Wall balls7:49Run 14:11Run 25:06Run 35:21Run 45:30Run 55:53Run 65:48Run 75:27Run 88:09Full report for this race →
Bangkok 2026 20 Mar 2026team: wai hong wong, derrick chun hwei loowhat the whole field did →	Doubles Men · team 30-34	1:27:06	792nd of 1,552	46:32	27:55	12:43	splits SkiErg4:15Sled push1:59Sled pull4:07Burpee broad jump3:23Row4:51Farmers carry1:49Sandbag lunges3:28Wall balls4:03Run 17:59Run 25:27Run 35:21Run 45:25Run 55:33Run 65:21Run 75:03Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 61%

Sled pull faster than 55%

Burpee broad jump faster than 48%

Row faster than 78%

Farmers carry faster than 55%

Sandbag lunges faster than 48%

Wall balls faster than 78%

Roxzone faster than 55%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:14 faster

Sled pull 0:12 faster

Burpee broad jump 0:07 slower

Row 0:22 faster

Farmers carry 0:05 faster

Sandbag lunges 0:05 slower

Wall balls 2:11 faster

Roxzone 0:31 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wong against the typical Open Men finisher

Wong1:36:13

5:494:485:293:245:325:345:226:106:064:535:282:314:596:267:136:429:56

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:36:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown