HKG Wong Wai Chung Winson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:45 at Shanghai 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2025 22 Nov 2025team: Wong Wai Chung Winson, Edwin Chengwhole field → | Doubles Men · team 40-44 | 1:24:45 | 244th of 38833rd of 49 aged 40-44 | 42:20 | 31:33 | 10:56 | View results | See splits Hide splitsSkiErg4:43faster than 11%Sled push2:25faster than 20%Sled pull4:36faster than 16%Burpee broad jump4:04faster than 20%Row4:50fastest 49%Farmers carry1:42faster than 49%Sandbag lunges4:29faster than 23%Wall balls4:44faster than 27%Runs (8 km)42:20faster than 44%Roxzone10:56faster than 29%Run 16:12faster than 20%Run 24:58faster than 36%Run 35:07faster than 44%Run 45:09faster than 44%Run 55:14faster than 47%Run 65:10faster than 41%Run 75:02fastest 48%Run 85:32fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Edwin Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 388 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
