KOR Won Rak Choi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,368th of 3,324 Open Men (faster than 58%). Against the 101 who finished around 1:21:47: most time gained on burpee broad jump (1:00), most lost on sled pull (0:51). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:03 | faster than 48% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 4:12 | 4:23 | faster than 61% |
| Sled push: | 2:50 | 2:37 | faster than 34% |
| Run 3: | 4:29 | 4:42 | faster than 62% |
| Sled pull: | 5:08 | 4:26 | faster than 29% |
| Run 4: | 4:28 | 4:44 | faster than 64% |
| Burpee broad jump: | 4:31 | 5:43 | faster than 80% |
| Run 5: | 5:13 | 4:55 | faster than 37% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 4:36 | 4:49 | faster than 60% |
| Farmers carry: | 2:38 | 2:05 | faster than 18% |
| Run 7: | 4:39 | 4:49 | faster than 57% |
| Sandbag lunges: | 5:33 | 5:35 | faster than 50% |
| Run 8: | 6:40 | 7:00 | faster than 59% |
| Wall balls: | 6:29 | 7:02 | faster than 59% |
| Roxzone: | 7:39 | 8:40 | faster than 72% |
| Runs (8 km) | 38:17 | 39:34 | faster than 58% |
| Stations (8) | 36:21 | ||
| Finish | 1:22:14 | 1:25:32 | 1368th of 3,324 · faster than 58% |
432nd of 2,023 Doubles Men (faster than 78%). Against the 63 who finished around 1:05:25: most time gained on burpee broad jump (0:17), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:06 | faster than 83% |
| SkiErg: | 3:50 | 3:58 | faster than 70% |
| Run 2: | 4:06 | 4:26 | faster than 70% |
| Sled push: | 1:44 | 1:35 | faster than 30% |
| Run 3: | 4:10 | 4:43 | faster than 78% |
| Sled pull: | 2:55 | 2:58 | faster than 53% |
| Run 4: | 4:12 | 4:47 | faster than 78% |
| Burpee broad jump: | 2:30 | 3:14 | faster than 86% |
| Run 5: | 4:16 | 4:58 | faster than 81% |
| Row: | 4:05 | 4:24 | faster than 84% |
| Run 6: | 4:17 | 4:53 | faster than 77% |
| Farmers carry: | 1:19 | 1:32 | faster than 80% |
| Run 7: | 4:21 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:40 | 3:41 | faster than 51% |
| Run 8: | 6:05 | 6:51 | faster than 72% |
| Wall balls: | 3:41 | 4:24 | faster than 91% |
| Roxzone: | 7:19 | 8:13 | faster than 72% |
| Runs (8 km) | 34:57 | 39:48 | faster than 78% |
| Stations (8) | 23:44 | ||
| Finish | 1:05:55 | 1:14:28 | 432nd of 2,023 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Seongoh Hong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Won sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Won: faster than |
|---|---|
| Ski | 73% |
| Push | 35% |
| Pull | 30% |
| BBJ | 81% |
| Row | 33% |
| Carry | 19% |
| Lunges | 51% |
| Wall balls | 59% |
| Roxzone | 73% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Won beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Won's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Won against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Won: 38:22 running, 36:20 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Won | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:03 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:12 | 4:23 |
| Sled push | 2:50 | 2:37 |
| Run 3 | 4:29 | 4:42 |
| Sled pull | 5:08 | 4:26 |
| Run 4 | 4:28 | 4:44 |
| Burpee broad jump | 4:31 | 5:43 |
| Run 5 | 5:13 | 4:55 |
| Row | 4:56 | 4:45 |
| Run 6 | 4:36 | 4:49 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 4:39 | 4:49 |
| Sandbag lunges | 5:33 | 5:35 |
| Run 8 | 6:40 | 7:00 |
| Wall balls | 6:29 | 7:02 |
| Roxzone | 7:39 | 8:40 |
| Finish | 1:22:14 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
