Athlete · Open Men · 40-44 · AUT AUT

Wolfgang Schrammel

www.roxtimes.com/athletes/wolfgang-schrammel-a3c37552

6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.

Two results in one division at the same race (Doubles Men at Vienna 2025): either two athletes called Wolfgang Schrammel, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Open Men time1:19:31Valencia 2026
Open Men place315thof 736 · Valencia 2026
Latest race1:19:31Valencia 2026 · Open MenFirst Open Men race
Strongest part of the raceRowfaster than 81% of Open Men at Valencia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:00 best 1:15:59 best 1:15:59 · Vienna

Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

6 results at 4 races

Tap a result for its full report
Open Men40-44 1:19:31 315th of 73641st of 106 aged 40-44 38:02 34:42 6:51 Runs 38:02 · Stations 34:42 · Roxzone 6:51
Cologne Apr 2026 16–17 Apr 2026 · 2 results
Race results
Doubles Menteam 35-39with Christian Ziniel 1:18:48 657th of 1,136138th of 255 aged 35-39 44:01 27:51 7:01 Runs 44:01 · Stations 27:51 · Roxzone 7:01
Doubles Menteam 35-39with Christian Ziniel 1:15:59 417th of 85085th of 170 aged 35-39 43:08 26:34 6:20 Runs 43:08 · Stations 26:34 · Roxzone 6:20
Vienna 2025 22 Feb 2025 · 2 results
Race results
Doubles Menteam 40-49with Manuel Schrammel 1:22:57 536th of 65575th of 107 aged 40-49 52:46 24:37 5:38 Runs 52:46 · Stations 24:37 · Roxzone 5:38
Doubles Menteam 30-39with Christian Ziniel 1:17:04 469th of 655238th of 326 aged 30-39 44:22 26:17 6:30 Runs 44:22 · Stations 26:17 · Roxzone 6:30
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Valencia 2026, against 736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Wolfgangedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 55%
Sled pull faster than 39%
Burpee broad jump faster than 52%
Row faster than 81%
Farmers carry faster than 63%
Sandbag lunges faster than 63%
Wall balls faster than 64%
Roxzone faster than 38%
Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:05 faster
Sled pull 0:20 slower
Burpee broad jump 0:04 faster
Row 0:16 faster
Farmers carry 0:08 faster
Sandbag lunges 0:22 faster
Wall balls 0:42 faster
Roxzone 0:40 slower
Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wolfgang against the typical Open Men finisher

Wolfgang1:19:31
3:224:374:353:035:014:565:005:035:084:295:062:014:454:295:086:046:51
Typical Open Men1:21:13
3:204:354:413:085:024:365:025:075:164:455:032:095:034:515:386:466:11
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Open Men finisher at Valencia 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:19:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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