GER Wolf Erik Steenbock
4 HYROX results over 1 season. Best Open Men time 1:21:05 at Riga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:26 faster (1:37:31 to 1:21:05).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:21:05 | top 33% 286/882 | 40:31 | 35:58 | 4:39 | splitsSkiErg4:25Sled push2:26Sled pull3:52Burpee broad jump6:02Row4:18Farmers carry2:11Sandbag lunges5:10Wall balls7:34Run 15:44Run 24:48Run 35:21Run 45:08Run 54:52Run 65:08Run 74:56Run 84:38Full report for this race → |
| Toulouse 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:25:27 | 1457th of 2,497 | 40:53 | 38:02 | 6:37 | splitsSkiErg4:29Sled push2:58Sled pull4:14Burpee broad jump6:26Row4:43Farmers carry1:47Sandbag lunges5:30Wall balls7:55Run 14:07Run 25:06Run 35:20Run 45:16Run 55:17Run 65:24Run 75:08Run 85:18Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 30-34 | 1:29:08 | 1306th of 2,099 | 40:51 | 41:39 | 6:42 | splitsSkiErg4:27Sled push3:25Sled pull4:55Burpee broad jump7:02Row4:54Farmers carry2:18Sandbag lunges5:56Wall balls8:42Run 13:52Run 24:53Run 35:18Run 45:23Run 55:20Run 65:18Run 75:16Run 85:35Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:37:31 | 467th of 928 | 43:58 | 46:05 | 7:33 | splitsSkiErg4:36Sled push4:22Sled pull6:07Burpee broad jump7:36Row5:08Farmers carry2:32Sandbag lunges5:20Wall balls10:24Run 13:49Run 25:19Run 35:58Run 45:58Run 56:04Run 65:49Run 75:46Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wolf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:36 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
