GER Wolf Erik Steenbock
5 HYROX races over 2 seasons. Best Open Men time: 1:21:05 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wolf Erik Steenbock at each race, oldest on the left; lower is faster.The best was 1:21:05 at Riga (May 2026); Wolf Erik Steenbock was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:37:31 |
| Turin | Jan 2026 | Open Men | 1:29:08 |
| Toulouse | Mar 2026 | Open Men | 1:25:27 |
| Riga | May 2026 | Open Men | 1:21:05 |
| Hamburg | Oct 2026 | Open Men | 1:37:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:26 faster (1:37:31 to 1:21:05).
5 results at 5 races
1,709th of 2,503 Open Men (faster than 31%). Against the 62 who finished around 1:37:14: most time gained on the eight runs (1:58), most lost on wall balls (1:18). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:37 | faster than 76% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 5:15 | 5:05 | faster than 43% |
| Sled push: | 4:11 | 3:17 | faster than 16% |
| Run 3: | 6:00 | 5:28 | faster than 29% |
| Sled pull: | 6:08 | 4:30 | faster than 10% |
| Run 4: | 5:56 | 5:28 | faster than 32% |
| Burpee broad jump: | 7:06 | 5:50 | faster than 25% |
| Run 5: | 6:09 | 5:41 | faster than 32% |
| Row: | 4:59 | 4:46 | faster than 31% |
| Run 6: | 5:39 | 5:33 | faster than 45% |
| Farmers carry: | 2:00 | 2:09 | faster than 64% |
| Run 7: | 5:51 | 5:31 | faster than 37% |
| Sandbag lunges: | 5:52 | 5:29 | faster than 40% |
| Run 8: | 5:31 | 5:06 | faster than 38% |
| Wall balls: | 9:41 | 7:13 | faster than 20% |
| Roxzone: | 8:29 | 6:46 | faster than 20% |
| Runs (8 km) | 44:23 | 42:54 | faster than 42% |
| Stations (8) | 44:25 | ||
| Finish | 1:37:12 | 1:29:10 | 1709th of 2,503 · faster than 31% |
287th of 882 Open Men (faster than 67%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:50 | faster than 55% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:48 | 5:13 | faster than 67% |
| Sled push: | 2:26 | 2:49 | faster than 76% |
| Run 3: | 5:21 | 5:35 | faster than 59% |
| Sled pull: | 3:52 | 4:21 | faster than 68% |
| Run 4: | 5:08 | 5:30 | faster than 65% |
| Burpee broad jump: | 6:02 | 5:41 | faster than 42% |
| Run 5: | 4:52 | 5:34 | faster than 76% |
| Row: | 4:18 | 4:42 | faster than 91% |
| Run 6: | 5:08 | 5:30 | faster than 65% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 4:56 | 5:26 | faster than 70% |
| Sandbag lunges: | 5:10 | 5:16 | faster than 54% |
| Run 8: | 4:38 | 5:23 | faster than 77% |
| Wall balls: | 7:34 | 6:58 | faster than 39% |
| Roxzone: | 4:39 | 5:50 | faster than 73% |
| Runs (8 km) | 40:31 | 44:43 | faster than 70% |
| Stations (8) | 35:58 | ||
| Finish | 1:21:05 | 1:28:06 | 287th of 882 · faster than 67% |
1,459th of 2,497 Open Men (faster than 41%). Against the 76 who finished around 1:25:58: most time gained on the eight runs (1:01), most lost on wall balls (1:07). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:47 | faster than 27% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:06 | 4:46 | faster than 34% |
| Sled push: | 2:58 | 3:00 | faster than 53% |
| Run 3: | 5:20 | 5:07 | faster than 41% |
| Sled pull: | 4:14 | 4:44 | faster than 70% |
| Run 4: | 5:16 | 5:03 | faster than 40% |
| Burpee broad jump: | 6:26 | 5:04 | faster than 21% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 5:24 | 5:05 | faster than 36% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 5:30 | 5:07 | faster than 38% |
| Run 8: | 5:18 | 5:29 | faster than 57% |
| Wall balls: | 7:55 | 6:41 | faster than 30% |
| Roxzone: | 6:37 | 6:01 | faster than 34% |
| Runs (8 km) | 40:53 | 39:49 | faster than 43% |
| Stations (8) | 38:02 | ||
| Finish | 1:25:27 | 1:22:27 | 1459th of 2,497 · faster than 41% |
1,307th of 2,099 Open Men (faster than 37%). Against the 64 who finished around 1:28:16: most time gained on the eight runs (0:49), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:42 | faster than 38% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 4:53 | 4:44 | faster than 41% |
| Sled push: | 3:25 | 3:09 | faster than 35% |
| Run 3: | 5:18 | 5:05 | faster than 38% |
| Sled pull: | 4:55 | 5:05 | faster than 56% |
| Run 4: | 5:23 | 5:03 | faster than 33% |
| Burpee broad jump: | 7:02 | 5:13 | faster than 15% |
| Run 5: | 5:20 | 5:15 | faster than 46% |
| Row: | 4:54 | 5:00 | faster than 60% |
| Run 6: | 5:18 | 5:04 | faster than 39% |
| Farmers carry: | 2:18 | 2:03 | faster than 32% |
| Run 7: | 5:16 | 5:04 | faster than 40% |
| Sandbag lunges: | 5:56 | 5:15 | faster than 32% |
| Run 8: | 5:35 | 5:40 | faster than 54% |
| Wall balls: | 8:42 | 6:55 | faster than 25% |
| Roxzone: | 6:42 | 6:53 | faster than 55% |
| Runs (8 km) | 40:51 | 39:51 | faster than 43% |
| Stations (8) | 41:39 | ||
| Finish | 1:29:08 | 1:24:36 | 1307th of 2,099 · faster than 37% |
467th of 928 Open Men (faster than 49%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:57 | faster than 58% |
| SkiErg: | 4:36 | 4:54 | faster than 79% |
| Run 2: | 5:19 | 5:24 | faster than 54% |
| Sled push: | 4:22 | 3:44 | faster than 30% |
| Run 3: | 5:58 | 5:55 | faster than 48% |
| Sled pull: | 6:07 | 5:57 | faster than 47% |
| Run 4: | 5:58 | 5:50 | faster than 45% |
| Burpee broad jump: | 7:36 | 5:35 | faster than 16% |
| Run 5: | 6:04 | 6:13 | faster than 54% |
| Row: | 5:08 | 5:08 | faster than 50% |
| Run 6: | 5:49 | 5:56 | faster than 54% |
| Farmers carry: | 2:32 | 2:21 | faster than 40% |
| Run 7: | 5:46 | 5:59 | faster than 57% |
| Sandbag lunges: | 5:20 | 5:40 | faster than 60% |
| Run 8: | 5:19 | 5:58 | faster than 66% |
| Wall balls: | 10:24 | 8:01 | faster than 23% |
| Roxzone: | 7:33 | 7:28 | faster than 48% |
| Runs (8 km) | 43:58 | 46:25 | faster than 60% |
| Stations (8) | 46:05 | ||
| Finish | 1:37:31 | 1:37:27 | 467th of 928 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wolf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Riga 2026 · best of 5 | 4:34 |
| Sled push | 2:26 | Riga 2026 · best of 5 | 3:04 |
| Sled pull | 3:52 | Riga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:02 | Riga 2026 · best of 5 | 5:38 |
| Row | 4:18 | Riga 2026 · best of 5 | 4:53 |
| Farmers carry | 1:47 | Toulouse 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:10 | Riga 2026 · best of 5 | 5:20 |
| Wall balls | 7:34 | Riga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:31 | Riga 2026 · best of 5 | 41:47 |
| Roxzone | 4:39 | Riga 2026 · best of 5 | 7:23 |
How to read
Each station's best across Wolf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Wolf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Wolf: faster than |
|---|---|
| Ski | 68% |
| Push | 76% |
| Pull | 68% |
| BBJ | 43% |
| Row | 91% |
| Carry | 39% |
| Lunges | 54% |
| Wall balls | 40% |
| Roxzone | 74% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wolf beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wolf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wolf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wolf: 40:34 running, 35:58 at the stations and 4:39 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Wolf | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:50 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:48 | 5:13 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 5:21 | 5:35 |
| Sled pull | 3:52 | 4:21 |
| Run 4 | 5:08 | 5:30 |
| Burpee broad jump | 6:02 | 5:41 |
| Run 5 | 4:52 | 5:34 |
| Row | 4:18 | 4:42 |
| Run 6 | 5:08 | 5:30 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:56 | 5:26 |
| Sandbag lunges | 5:10 | 5:16 |
| Run 8 | 4:38 | 5:23 |
| Wall balls | 7:34 | 6:58 |
| Roxzone | 4:39 | 5:50 |
| Finish | 1:21:05 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
