POL Wojciech Ponarad
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:09 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Wojciech Ponarad, Aleksandra Ponaradwhole field → | Doubles Mixed · team 40-44 | 1:28:09 | 1183rd of 1,556162nd of 214 aged 40-44 | 48:09 | 33:31 | 6:33 | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:06faster than 30%Sled pull3:34fastest 38%Burpee broad jump4:52faster than 19%Row4:48faster than 48%Farmers carry1:48fastest 47%Sandbag lunges4:59faster than 17%Wall balls7:11faster than 9%Runs (8 km)48:09faster than 34%Roxzone6:33faster than 16%Run 13:44faster than 40%Run 26:06faster than 37%Run 36:46faster than 27%Run 46:47faster than 27%Run 56:33faster than 41%Run 66:38faster than 35%Run 76:46faster than 34%Run 84:53faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aleksandra Ponarad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wojciech against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
