Athlete · Open Men · 30-34 ·

POL

Wojciech Danik

2 HYROX results over 1 season. Best Open Men time 1:44:42 at Katowice 2026.

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1:44:42 best Open Men time · Katowice 2026 2 Open Men races

953rd of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:44:42 latest race · Katowice 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Katowice 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:44:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:44:42	953rd of 1,096	52:30	45:23	6:56	splits SkiErg5:25Sled push3:05Sled pull6:09Burpee broad jump7:28Row5:17Farmers carry2:16Sandbag lunges6:50Wall balls8:53Run 18:07Run 25:39Run 36:04Run 46:16Run 56:26Run 66:18Run 76:21Run 87:21Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:54:36	692nd of 745	53:40	49:34	11:27	splits SkiErg5:21Sled push3:47Sled pull7:26Burpee broad jump7:31Row5:28Farmers carry2:12Sandbag lunges6:13Wall balls11:36Run 16:10Run 25:26Run 38:19Run 47:27Run 56:41Run 66:17Run 76:25Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wojciechedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 16%

Row faster than 9%

Farmers carry faster than 33%

Sandbag lunges faster than 15%

Wall balls faster than 17%

Roxzone faster than 21%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:34 slower

Sled pull 1:47 slower

Burpee broad jump 1:58 slower

Row 0:38 slower

Farmers carry 0:14 slower

Sandbag lunges 1:44 slower

Wall balls 2:32 slower

Roxzone 2:06 slower

Runs (8 km) 8:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wojciech against the typical Open Men finisher

Wojciech1:44:42

8:075:255:393:056:046:096:167:286:265:176:182:166:216:507:218:536:56

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:32 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown