GER Wladimir Zielke
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:34 (Cologne 2025) · Open Men 1:49:07 (Karlsruhe 2025) · Doubles Mixed 1:20:12 (Katowice 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Milena Zielke, Wladimir Zielkewhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:12 | 290th of 488 | 46:52 | 28:36 | 4:49 | splitsSkiErg4:35Sled push2:01Sled pull2:40Burpee broad jump3:00Row4:53Farmers carry1:39Sandbag lunges4:33Wall balls5:15Run 15:39Run 25:29Run 35:38Run 45:55Run 56:01Run 65:52Run 76:09Run 86:13Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:29:53 | 184th of 254 | 44:11 | 37:47 | 7:59 | splitsSkiErg4:21Sled push3:58Sled pull5:27Burpee broad jump4:24Row4:47Farmers carry1:55Sandbag lunges6:12Wall balls6:43Run 14:09Run 25:11Run 35:37Run 45:40Run 55:41Run 65:40Run 75:44Run 86:33Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:30:44 | 254th of 340 | 42:25 | 36:56 | 11:28 | splitsSkiErg4:24Sled push3:45Sled pull4:59Burpee broad jump4:48Row4:43Farmers carry1:52Sandbag lunges4:45Wall balls7:40Run 14:46Run 24:53Run 35:44Run 45:31Run 55:22Run 65:20Run 75:12Run 85:41Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:26:34 | 174th of 252 | 43:07 | 36:41 | 6:46 | splitsSkiErg4:18Sled push4:16Sled pull6:12Burpee broad jump4:29Row4:35Farmers carry1:55Sandbag lunges4:58Wall balls5:58Run 14:51Run 24:54Run 35:17Run 45:27Run 55:16Run 65:24Run 75:35Run 86:23Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:49:07 | 1052nd of 1,207 | 1:06:35 | 34:37 | 7:58 | splitsSkiErg4:08Sled push2:51Sled pull7:42Burpee broad jump4:01Row4:42Farmers carry1:48Sandbag lunges4:31Wall balls4:54Run 13:25Run 28:26Run 38:44Run 48:42Run 58:44Run 68:44Run 713:41Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 252 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wladimir against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
