THA Witsaran Pungthongkum
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:18:13 (Hong Kong 2026) · Doubles Mixed 1:29:19 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Witsaran Pungthongkum, Chun Kingsley Kowhat the whole field did → | Doubles Men · team 35-39 | 1:18:13 | top 30% 549/1,846 | 39:41* | 27:45* | 10:51 | splitsSkiErg4:33Sled push2:12Sled pull3:31Burpee broad jump2:53Row4:54Farmers carry1:48Sandbag lunges3:41Wall balls4:13Run 14:20Run 24:49Run 34:49Run 44:52Run 54:55Run 64:42Run 75:02Run 86:15Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Rachel Tang, Witsaran Pungthongkumwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:19 | top 36% 208/589 | 50:28 | 29:58 | 8:53 | splitsSkiErg4:41Sled push2:31Sled pull4:22Burpee broad jump3:09Row4:42Farmers carry2:06Sandbag lunges4:23Wall balls4:04Run 13:35Run 26:14Run 36:20Run 46:44Run 57:05Run 67:03Run 76:48Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Witsaran against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
