NZL Winston Witharjonkul
2 HYROX races over 2 seasons. Best Open Men time: 1:19:14 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Winston Witharjonkul at each race, oldest on the left; lower is faster.The best was 1:19:14 at Sydney (Jul 2026); Winston Witharjonkul was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:25:44 |
| Sydney | Jul 2026 | Open Men | 1:19:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,105th of 3,324 Open Men (faster than 66%). Against the 99 who finished around 1:19:59: most time gained on sandbag lunges (1:25), most lost on SkiErg (0:38). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:03 | faster than 48% |
| SkiErg: | 5:00 | 4:26 | faster than 9% |
| Run 2: | 4:07 | 4:23 | faster than 66% |
| Sled push: | 2:10 | 2:37 | faster than 81% |
| Run 3: | 4:29 | 4:42 | faster than 62% |
| Sled pull: | 4:35 | 4:26 | faster than 45% |
| Run 4: | 4:32 | 4:44 | faster than 60% |
| Burpee broad jump: | 4:57 | 5:43 | faster than 69% |
| Run 5: | 4:37 | 4:55 | faster than 65% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 4:28 | 4:49 | faster than 66% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 3:42 | 5:35 | faster than 95% |
| Run 8: | 6:51 | 7:00 | faster than 54% |
| Wall balls: | 5:32 | 7:02 | faster than 77% |
| Roxzone: | 7:59 | 8:40 | faster than 65% |
| Runs (8 km) | 38:02 | 39:34 | faster than 59% |
| Stations (8) | 33:17 | ||
| Finish | 1:19:14 | 1:25:32 | 1105th of 3,324 · faster than 66% |
729th of 2,828 Open Men (faster than 74%). Against the 85 who finished around 1:25:18: most time gained on burpee broad jump (1:19), most lost on the eight runs (4:41). Runs 5 to 8 took 8:45 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:59 | faster than 98% |
| SkiErg: | 4:30 | 4:47 | faster than 78% |
| Run 2: | 3:42 | 4:33 | faster than 87% |
| Sled push: | 3:19 | 3:39 | faster than 64% |
| Run 3: | 4:05 | 4:50 | faster than 80% |
| Sled pull: | 4:57 | 5:53 | faster than 73% |
| Run 4: | 3:58 | 4:50 | faster than 84% |
| Burpee broad jump: | 4:00 | 6:09 | faster than 91% |
| Run 5: | 4:24 | 4:59 | faster than 72% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 4:08 | 4:53 | faster than 79% |
| Farmers carry: | 1:57 | 2:23 | faster than 80% |
| Run 7: | 11:14 | 4:54 | faster than 1% |
| Sandbag lunges: | 4:31 | 5:59 | faster than 84% |
| Run 8: | 5:46 | 6:31 | faster than 68% |
| Wall balls: | 5:57 | 7:40 | faster than 78% |
| Roxzone: | 9:29 | 11:59 | faster than 80% |
| Runs (8 km) | 42:14 | 43:07 | faster than 53% |
| Stations (8) | 34:06 | ||
| Finish | 1:25:44 | 1:38:03 | 729th of 2,828 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Winston has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 2:10 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:35 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:00 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:55 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:32 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:02 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:59 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Winston's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Winston sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Winston: faster than |
|---|---|
| Ski | 9% |
| Push | 82% |
| Pull | 46% |
| BBJ | 69% |
| Row | 28% |
| Carry | 31% |
| Lunges | 96% |
| Wall balls | 78% |
| Roxzone | 65% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Winston beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Winston's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:53 faster); weakest: SkiErg (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winston against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Winston: 38:07 running, 33:17 at the stations and 7:59 in the roxzone; the longest station was the wall balls (5:32) and the shortest the sled push (2:10).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Winston | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:03 |
| SkiErg | 5:00 | 4:26 |
| Run 2 | 4:07 | 4:23 |
| Sled push | 2:10 | 2:37 |
| Run 3 | 4:29 | 4:42 |
| Sled pull | 4:35 | 4:26 |
| Run 4 | 4:32 | 4:44 |
| Burpee broad jump | 4:57 | 5:43 |
| Run 5 | 4:37 | 4:55 |
| Row | 5:00 | 4:45 |
| Run 6 | 4:28 | 4:49 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 4:58 | 4:49 |
| Sandbag lunges | 3:42 | 5:35 |
| Run 8 | 6:51 | 7:00 |
| Wall balls | 5:32 | 7:02 |
| Roxzone | 7:59 | 8:40 |
| Finish | 1:19:14 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:34 against the typical Open Men finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
