AUS Winston Foo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:30:59 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Winston Foo, Daniel Susanto, Kevin Xu, Kendrick Kamwhole field → | Relay Men · team U40 | 1:30:59 | 101st of 12679th of 98 aged U40 | 43:35 | 38:49 | 8:38 | View results | See splits Hide splitsSkiErg4:44faster than 32%Sled push1:53fastest 46%Sled pull5:36faster than 6%Burpee broad jump6:53faster than 11%Row4:57faster than 13%Farmers carry2:21faster than 18%Sandbag lunges6:17faster than 16%Wall balls6:08faster than 31%Runs (8 km)43:35faster than 19%Roxzone8:38faster than 28%Run 14:17faster than 12%Run 25:05faster than 25%Run 35:29faster than 15%Run 45:03faster than 19%Run 55:33faster than 14%Run 65:01faster than 36%Run 75:49faster than 8%Run 87:22faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Daniel Susanto1 race
- Kendrick Kam1 race
- Kevin Xu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winston against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Relay Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
