NED Winston de Man
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,414th of 2,058 Open Men (faster than 31%). Against the 63 who finished around 1:34:45: most time gained on burpee broad jump (0:45), most lost on sled push (0:23). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:44 | faster than 33% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 5:06 | 4:53 | faster than 39% |
| Sled push: | 3:33 | 2:57 | faster than 18% |
| Run 3: | 5:41 | 5:14 | faster than 30% |
| Sled pull: | 5:06 | 4:38 | faster than 34% |
| Run 4: | 5:42 | 5:13 | faster than 30% |
| Burpee broad jump: | 5:49 | 5:42 | faster than 47% |
| Run 5: | 6:05 | 5:20 | faster than 22% |
| Row: | 5:04 | 4:54 | faster than 34% |
| Run 6: | 5:40 | 5:15 | faster than 32% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 5:50 | 5:14 | faster than 27% |
| Sandbag lunges: | 5:54 | 5:10 | faster than 32% |
| Run 8: | 6:45 | 5:51 | faster than 26% |
| Wall balls: | 8:22 | 6:54 | faster than 28% |
| Roxzone: | 8:40 | 7:40 | faster than 32% |
| Runs (8 km) | 44:46 | 40:54 | faster than 29% |
| Stations (8) | 40:50 | ||
| Finish | 1:34:11 | 1:26:02 | 1414th of 2,058 · faster than 31% |
623rd of 1,180 Doubles Men (faster than 47%). Against the 38 who finished around 1:17:17: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:46). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 57% |
| SkiErg: | 4:06 | 3:57 | faster than 26% |
| Run 2: | 5:23 | 5:27 | faster than 53% |
| Sled push: | 1:38 | 1:31 | faster than 33% |
| Run 3: | 5:20 | 5:42 | faster than 70% |
| Sled pull: | 2:52 | 2:43 | faster than 40% |
| Run 4: | 5:34 | 5:46 | faster than 61% |
| Burpee broad jump: | 3:58 | 3:11 | faster than 17% |
| Run 5: | 5:45 | 5:55 | faster than 58% |
| Row: | 4:32 | 4:26 | faster than 38% |
| Run 6: | 5:54 | 5:52 | faster than 48% |
| Farmers carry: | 2:12 | 1:30 | faster than 1% |
| Run 7: | 6:09 | 5:51 | faster than 36% |
| Sandbag lunges: | 3:51 | 3:20 | faster than 24% |
| Run 8: | 6:24 | 6:13 | faster than 44% |
| Wall balls: | 3:59 | 3:56 | faster than 45% |
| Roxzone: | 5:22 | 5:37 | faster than 59% |
| Runs (8 km) | 44:15 | 45:17 | faster than 56% |
| Stations (8) | 27:08 | ||
| Finish | 1:16:41 | 1:15:55 | 623rd of 1,180 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rick Van De Visch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Winston sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Winston: faster than |
|---|---|
| Ski | 49% |
| Push | 19% |
| Pull | 34% |
| BBJ | 47% |
| Row | 34% |
| Carry | 31% |
| Lunges | 33% |
| Wall balls | 29% |
| Roxzone | 33% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Winston beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Winston's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winston against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Winston: 44:49 running, 40:50 at the stations and 8:40 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Winston | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:44 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 5:06 | 4:53 |
| Sled push | 3:33 | 2:57 |
| Run 3 | 5:41 | 5:14 |
| Sled pull | 5:06 | 4:38 |
| Run 4 | 5:42 | 5:13 |
| Burpee broad jump | 5:49 | 5:42 |
| Run 5 | 6:05 | 5:20 |
| Row | 5:04 | 4:54 |
| Run 6 | 5:40 | 5:15 |
| Farmers carry | 2:32 | 2:12 |
| Run 7 | 5:50 | 5:14 |
| Sandbag lunges | 5:54 | 5:10 |
| Run 8 | 6:45 | 5:51 |
| Wall balls | 8:22 | 6:54 |
| Roxzone | 8:40 | 7:40 |
| Finish | 1:34:11 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
