Winnie Png
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:28 (Singapore 2024) · Pro Women 2:01:25 (Hong Kong 2026) · Doubles Women 1:27:47 (Bangkok 2026) · Relay Mixed 1:20:20 (Yokohama 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 40-44 | 2:01:25 | 92nd of 106 | 47:49* | 56:04* | 17:36 | splitsSkiErg5:22Sled push5:05Sled pull8:32Burpee broad jump6:14Row5:47Farmers carry5:00Sandbag lunges9:22Wall balls10:42Run 14:36Run 25:16Run 35:37Run 45:35Run 55:33Run 65:34Run 75:46Run 89:55Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Diana Mok, Winnie Pngwhat the whole field did → | Doubles Women · team 35-39 | 1:27:47 | top 23% 310/1,405 | 45:42 | 30:15 | 11:56 | splitsSkiErg4:55Sled push1:48Sled pull4:01Burpee broad jump3:44Row5:21Farmers carry2:01Sandbag lunges4:25Wall balls4:00Run 18:30Run 25:05Run 35:09Run 45:10Run 55:06Run 65:10Run 75:11Run 86:25Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Mohammed Fairoz, Winnie Png, Edwin Lai, Linyuan Leewhat the whole field did → | Relay Mixed · team U40 | 1:20:20 | 39th of 60 | 37:00 | 37:33 | 5:47 | splitsSkiErg4:46Sled push2:18Sled pull6:57Burpee broad jump5:59Row4:35Farmers carry1:38Sandbag lunges5:42Wall balls5:38Run 14:06Run 24:50Run 34:41Run 45:14Run 54:59Run 64:46Run 73:57Run 84:27Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 35-39 | 2:02:31 | 610th of 778 | 1:01:44 | 48:24 | 12:27 | splitsSkiErg5:30Sled push3:18Sled pull8:59Burpee broad jump7:24Row5:42Farmers carry3:31Sandbag lunges6:27Wall balls7:33Run 15:07Run 26:55Run 37:26Run 47:17Run 57:13Run 69:46Run 79:12Run 88:51Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 35-39 | 1:45:28 | 193rd of 312 | 52:35 | 44:22 | 8:34 | splitsSkiErg5:30Sled push2:45Sled pull7:59Burpee broad jump5:27Row5:32Farmers carry4:29Sandbag lunges6:25Wall balls6:15Run 15:15Run 26:01Run 36:31Run 46:40Run 56:56Run 66:41Run 76:54Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore 2024, against 312 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winnie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:48 against the typical Open Women finisher at Singapore 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:45:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
