HKG Winnie Ng
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
57th of 163 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:49 | faster than 37% |
| SkiErg: | 5:02 | 5:12 | faster than 71% |
| Run 2: | 4:35 | 4:40 | faster than 56% |
| Sled push: | 4:11 | 4:22 | faster than 61% |
| Run 3: | 4:34 | 5:01 | faster than 74% |
| Sled pull: | 5:35 | 6:23 | faster than 71% |
| Run 4: | 4:41 | 5:01 | faster than 71% |
| Burpee broad jump: | 5:36 | 5:23 | faster than 46% |
| Run 5: | 4:36 | 5:07 | faster than 77% |
| Row: | 5:14 | 5:24 | faster than 62% |
| Run 6: | 4:45 | 5:06 | faster than 67% |
| Farmers carry: | 2:38 | 2:56 | faster than 64% |
| Run 7: | 4:39 | 5:11 | faster than 77% |
| Sandbag lunges: | 6:56 | 5:43 | faster than 26% |
| Run 8: | 5:13 | 6:07 | faster than 80% |
| Wall balls: | 5:30 | 7:04 | faster than 80% |
| Roxzone: | 8:57 | 9:51 | faster than 70% |
| Runs (8 km) | 36:56 | 40:12 | faster than 73% |
| Stations (8) | 40:42 | ||
| Finish | 1:26:30 | 1:33:35 | 57th of 163 · faster than 65% |
154th of 678 Open Women (faster than 77%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:24 | faster than 66% |
| SkiErg: | 4:47 | 5:25 | faster than 97% |
| Run 2: | 4:55 | 5:30 | faster than 75% |
| Sled push: | 2:33 | 3:02 | faster than 80% |
| Run 3: | 5:13 | 5:48 | faster than 74% |
| Sled pull: | 5:37 | 6:45 | faster than 80% |
| Run 4: | 5:14 | 5:45 | faster than 72% |
| Burpee broad jump: | 6:41 | 6:15 | faster than 41% |
| Run 5: | 5:07 | 6:02 | faster than 84% |
| Row: | 4:59 | 5:35 | faster than 96% |
| Run 6: | 5:04 | 5:51 | faster than 83% |
| Farmers carry: | 1:56 | 2:25 | faster than 87% |
| Run 7: | 4:58 | 5:51 | faster than 86% |
| Sandbag lunges: | 5:04 | 5:16 | faster than 55% |
| Run 8: | 5:32 | 6:23 | faster than 81% |
| Wall balls: | 5:40 | 6:27 | faster than 68% |
| Roxzone: | 7:01 | 7:33 | faster than 61% |
| Runs (8 km) | 42:01 | 47:57 | faster than 80% |
| Stations (8) | 37:17 | ||
| Finish | 1:26:15 | 1:37:36 | 154th of 678 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where Winnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Winnie: faster than |
|---|---|
| Ski | 72% |
| Push | 61% |
| Pull | 72% |
| BBJ | 47% |
| Row | 63% |
| Carry | 64% |
| Lunges | 27% |
| Wall balls | 81% |
| Roxzone | 71% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Winnie beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Winnie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winnie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Winnie: 36:59 running, 40:41 at the stations and 8:57 in the roxzone; the longest station was the sandbag lunges (6:56).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Winnie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 3:49 |
| SkiErg | 5:02 | 5:12 |
| Run 2 | 4:35 | 4:40 |
| Sled push | 4:11 | 4:22 |
| Run 3 | 4:34 | 5:01 |
| Sled pull | 5:35 | 6:23 |
| Run 4 | 4:41 | 5:01 |
| Burpee broad jump | 5:36 | 5:23 |
| Run 5 | 4:36 | 5:07 |
| Row | 5:14 | 5:24 |
| Run 6 | 4:45 | 5:06 |
| Farmers carry | 2:38 | 2:56 |
| Run 7 | 4:39 | 5:11 |
| Sandbag lunges | 6:56 | 5:43 |
| Run 8 | 5:13 | 6:07 |
| Wall balls | 5:30 | 7:04 |
| Roxzone | 8:57 | 9:51 |
| Finish | 1:26:30 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Pro Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
