Athlete · Pro Women · 30-34 ·

HKG

Winnie Ng

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:26:30 (Shenzhen 2026) · Open Women 1:26:15 (Incheon 2026).

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1:26:30 Pro Women time · Shenzhen 2026 also raced Open Women: each has its own best below

top 35% Pro Women place · Shenzhen 2026 57th of 163 Pro Women finishers there

1:26:30 latest race · Shenzhen 2026 first Pro Women race Pro Women

Wall balls strongest segment · Shenzhen 2026 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:30Shenzhen 2026 · 1 race Open Women1:26:15Incheon 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Women · 30-34	1:26:30	top 35% 57/163	36:56	40:42	8:57	splits SkiErg5:02Sled push4:11Sled pull5:35Burpee broad jump5:36Row5:14Farmers carry2:38Sandbag lunges6:56Wall balls5:30Run 13:56Run 24:35Run 34:34Run 44:41Run 54:36Run 64:45Run 74:39Run 85:13Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:26:15	top 23% 154/678	42:01	37:17	7:01	splits SkiErg4:47Sled push2:33Sled pull5:37Burpee broad jump6:41Row4:59Farmers carry1:56Sandbag lunges5:04Wall balls5:40Run 16:00Run 24:55Run 35:13Run 45:14Run 55:07Run 65:04Run 74:58Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shenzhen 2026, against 163 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Winnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 61%

Sled pull faster than 72%

Burpee broad jump faster than 47%

Row faster than 63%

Farmers carry faster than 64%

Sandbag lunges faster than 27%

Wall balls faster than 81%

Roxzone faster than 71%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:11 faster

Sled pull 0:48 faster

Burpee broad jump 0:13 slower

Row 0:10 faster

Farmers carry 0:18 faster

Sandbag lunges 1:13 slower

Wall balls 1:34 faster

Roxzone 0:54 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Winnie against the typical Pro Women finisher

Winnie1:26:30

3:565:024:354:114:345:354:415:364:365:144:452:384:396:565:135:308:57

Typical Pro Women1:32:20

3:495:124:404:225:016:235:015:235:075:245:062:565:115:436:077:049:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Pro Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown