CAN Winnie Ku
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 35-39 | 1:37:20 | 603rd of 1,382154th of 302 aged 35-39 | 50:29 | 41:13 | 5:42 | View results | See splits Hide splitsSkiErg5:34faster than 45%Sled push3:33faster than 34%Sled pull6:13faster than 39%Burpee broad jump5:52fastest 29%Row5:47faster than 33%Farmers carry2:09fastest 34%Sandbag lunges6:29faster than 34%Wall balls5:36fastest 21%Runs (8 km)50:29fastest 47%Roxzone5:42fastest 40%Run 16:32faster than 45%Run 26:13faster than 47%Run 36:32faster than 47%Run 46:24fastest 50%Run 56:35fastest 47%Run 66:29fastest 49%Run 76:32faster than 49%Run 85:14fastest 37%Full report for this race → |
| Toronto 2025 5 Oct 2025team: Kyle Alves, Winnie Ku, Jenn Penfold, Tyler Houlewhole field → | Relay Mixed · team 40+ | 1:27:57 | 29th of 4123rd of 32 aged 40+ | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Jenn Penfold1 race
- Kyle Alves1 race
- Tyler Houle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winnie against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Open Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
