Athlete · Relay Women · team U40 ·

AUS

Winnie Henry

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:23:22 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:23:22Sydney 2026

Relay Women place74thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 90% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Winnie Henry, Sarah La Bua, Michelle Chapman, Kristina Roustanwhole field →	Relay Women · team U40	1:23:22	74th of 29165th of 211 aged U40	40:52	34:18	8:16	View results	See splits Hide splits SkiErg4:59fastest 23%Sled push1:59fastest 36%Sled pull4:45fastest 44%Burpee broad jump5:01fastest 18%Row4:54fastest 33%Farmers carry2:22faster than 11%Sandbag lunges6:29faster than 17%Wall balls3:49fastest 11%Runs (8 km)40:52fastest 26%Roxzone8:16fastest 33%Run 14:25fastest 41%Run 24:46fastest 26%Run 35:06fastest 35%Run 45:23faster than 45%Run 54:28fastest 13%Run 65:00fastest 32%Run 74:56fastest 37%Run 86:53fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Winnieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 64%

Sled pull faster than 57%

Burpee broad jump faster than 82%

Row faster than 67%

Farmers carry faster than 11%

Sandbag lunges faster than 18%

Wall balls faster than 90%

Roxzone faster than 68%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:11 faster

Sled pull 0:11 faster

Burpee broad jump 1:22 faster

Row 0:12 faster

Farmers carry 0:24 slower

Sandbag lunges 1:27 slower

Wall balls 1:23 faster

Roxzone 0:29 faster

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Winnie against the typical Relay Women finisher

Winnie1:23:22

4:254:594:461:595:064:455:235:014:284:545:002:224:566:296:533:498:16

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:27 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up