Athlete · Doubles Women · team 35-39 ·

RSA

Winile Mtshali

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:00 at Johannesburg 2026.

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Doubles Women time1:49:00Johannesburg 2026

Doubles Women place627thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 66% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Winile Mtshali, Palesa Dlaminiwhat the whole field did →	Doubles Women · team 35-39	1:49:00	627th of 1,061151st of 268 aged 35-39	57:47	37:58	13:20	View results	See splits Hide splits SkiErg5:14faster than 46%Sled push2:17faster than 27%Sled pull5:28faster than 39%Burpee broad jump6:58faster than 29%Row6:19faster than 22%Farmers carry1:54fastest 34%Sandbag lunges4:36faster than 39%Wall balls5:12faster than 47%Runs (8 km)57:47faster than 49%Roxzone13:20faster than 13%Run 18:44fastest 35%Run 25:32fastest 30%Run 35:23fastest 20%Run 45:29fastest 22%Run 55:47fastest 29%Run 65:54fastest 34%Run 78:22faster than 11%Run 812:39faster than 16%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Palesa Dlamini1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Winileedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 28%

Sled pull faster than 39%

Burpee broad jump faster than 29%

Row faster than 23%

Farmers carry faster than 66%

Sandbag lunges faster than 39%

Wall balls faster than 48%

Roxzone faster than 13%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 slower

Sled pull 0:22 slower

Burpee broad jump 1:16 slower

Row 0:31 slower

Farmers carry 0:07 faster

Sandbag lunges 0:19 slower

Wall balls 0:04 slower

Roxzone 2:57 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Winile against the typical Doubles Women finisher

Winile1:49:00

8:445:145:322:175:235:285:296:585:476:195:541:548:224:3612:395:1213:20

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:57 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown