HKG Wingyee Lam
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
340th of 618 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:28 | faster than 62% |
| SkiErg: | 4:51 | 4:44 | faster than 41% |
| Run 2: | — | 5:44 | |
| Sled push: | 2:35 | 2:34 | faster than 49% |
| Run 3: | — | 6:12 | |
| Sled pull: | — | 4:37 | |
| Run 4: | 17:43 | 6:43 | faster than 31% |
| Burpee broad jump: | 3:22 | 3:38 | faster than 61% |
| Run 5: | 19:13 | 7:11 | faster than 34% |
| Row: | 4:59 | 5:04 | faster than 61% |
| Run 6: | 16:10 | 7:06 | faster than 32% |
| Farmers carry: | 1:59 | 1:59 | faster than 54% |
| Run 7: | 19:21 | 6:11 | faster than 0% |
| Sandbag lunges: | 4:35 | 4:28 | faster than 49% |
| Run 8: | 7:17 | 6:24 | faster than 29% |
| Wall balls: | 5:09 | 5:12 | faster than 54% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | — | 49:39 | |
| Stations (8) | 27:30 (7 of 8) | ||
| Finish | 1:32:21 | 1:30:23 | 340th of 618 · faster than 45% |
29th of 311 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:38 | faster than 95% |
| SkiErg: | 4:33 | 5:13 | faster than 96% |
| Run 2: | 5:20 | 6:19 | faster than 86% |
| Sled push: | 1:48 | 1:47 | faster than 48% |
| Run 3: | 5:38 | 6:36 | faster than 85% |
| Sled pull: | 3:36 | 4:38 | faster than 90% |
| Run 4: | 5:39 | 6:36 | faster than 84% |
| Burpee broad jump: | 3:21 | 4:02 | faster than 79% |
| Run 5: | 6:03 | 6:49 | faster than 79% |
| Row: | 4:45 | 5:21 | faster than 94% |
| Run 6: | 5:59 | 6:44 | faster than 77% |
| Farmers carry: | 1:38 | 1:56 | faster than 90% |
| Run 7: | 5:55 | 6:48 | faster than 81% |
| Sandbag lunges: | 3:12 | 3:49 | faster than 82% |
| Run 8: | 4:25 | 5:29 | faster than 86% |
| Wall balls: | 3:32 | 4:36 | faster than 96% |
| Roxzone: | 7:07 | 10:08 | faster than 94% |
| Runs (8 km) | 41:44 | 49:18 | faster than 85% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:13 | 1:32:25 | 29th of 311 · faster than 90% |
257th of 523 Open Women (faster than 50%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:32 | faster than 93% |
| SkiErg: | 5:30 | 5:30 | faster than 50% |
| Run 2: | 5:14 | 6:06 | faster than 85% |
| Sled push: | 3:42 | 3:37 | faster than 45% |
| Run 3: | 7:04 | 6:28 | faster than 28% |
| Sled pull: | 6:15 | 6:54 | faster than 66% |
| Run 4: | 6:07 | 6:33 | faster than 64% |
| Burpee broad jump: | 7:57 | 7:08 | faster than 34% |
| Run 5: | 6:49 | 6:53 | faster than 50% |
| Row: | 5:57 | 5:43 | faster than 36% |
| Run 6: | 6:14 | 6:40 | faster than 64% |
| Farmers carry: | 2:21 | 2:35 | faster than 65% |
| Run 7: | 6:25 | 6:37 | faster than 55% |
| Sandbag lunges: | 7:36 | 5:52 | faster than 16% |
| Run 8: | 8:37 | 6:53 | faster than 18% |
| Wall balls: | 6:04 | 7:29 | faster than 77% |
| Roxzone †: | 8:57 | ||
| Runs (8 km) | 49:23 | 50:10 | faster than 53% |
| Stations (8) | 45:22 | ||
| Finish | 1:43:42 | 1:44:20 | 257th of 523 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Jason Tien1 race
- Vincy Yang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Wingyee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Wingyee: faster than |
|---|---|
| Ski | 51% |
| Push | 46% |
| Pull | 66% |
| BBJ | 35% |
| Row | 36% |
| Carry | 66% |
| Lunges | 17% |
| Wall balls | 78% |
| Roxzone | 41% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wingyee beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wingyee's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:25 faster); weakest: Sandbag lunges (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wingyee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wingyee: 49:23 running, 45:22 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Wingyee | Typical Open Women |
|---|---|---|
| Run 1 | 2:53 | 3:32 |
| SkiErg | 5:30 | 5:30 |
| Run 2 | 5:14 | 6:06 |
| Sled push | 3:42 | 3:37 |
| Run 3 | 7:04 | 6:28 |
| Sled pull | 6:15 | 6:54 |
| Run 4 | 6:07 | 6:33 |
| Burpee broad jump | 7:57 | 7:08 |
| Run 5 | 6:49 | 6:53 |
| Row | 5:57 | 5:43 |
| Run 6 | 6:14 | 6:40 |
| Farmers carry | 2:21 | 2:35 |
| Run 7 | 6:25 | 6:37 |
| Sandbag lunges | 7:36 | 5:52 |
| Run 8 | 8:37 | 6:53 |
| Wall balls | 6:04 | 7:29 |
| Roxzone | 8:57 | 8:15 |
| Finish | 1:43:42 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Women finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
