HKG Wing Yung Leung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:30 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Shing Hon Jacky Yeung, Wing Yung Leungwhole field → | Doubles Mixed · team U29 | 1:14:30 | 81st of 45623rd of 113 aged U29 | 41:17 | 28:10 | 5:08 | View results | See splits Hide splitsSkiErg4:19fastest 43%Sled push1:49fastest 37%Sled pull4:10fastest 39%Burpee broad jump2:48fastest 14%Row4:54faster than 47%Farmers carry1:45fastest 30%Sandbag lunges3:25fastest 24%Wall balls5:00faster than 39%Runs (8 km)41:17fastest 15%Roxzone5:08fastest 14%Run 14:41fastest 9%Run 24:58fastest 19%Run 35:01fastest 11%Run 45:37fastest 27%Run 55:20fastest 17%Run 65:06fastest 13%Run 75:19fastest 19%Run 85:17fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shing Hon Jacky Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Mixed finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
