HKG Wing Yiu Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:56 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ling Shan Kong, Wing Yiu Poonwhole field → | Doubles Women · team 16-24 | 1:38:56 | 2616th of 3,169482nd of 568 aged 16-24 | 50:12 | 36:56 | 11:52 | View results | See splits Hide splitsSkiErg5:56Sled push2:16faster than 2%Sled pull5:01faster than 9%Burpee broad jump6:08faster than 10%Row5:18faster than 26%Farmers carry2:02faster than 16%Sandbag lunges5:00faster than 13%Wall balls5:15faster than 15%Runs (8 km)50:12faster than 31%Roxzone11:52faster than 12%Run 15:27faster than 28%Run 26:14faster than 13%Run 36:01faster than 26%Run 45:56faster than 33%Run 55:55faster than 41%Run 66:07faster than 34%Run 76:07faster than 34%Run 88:28faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ling Shan Kong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
