HKG Wing Yan Koo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:03 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wing Man Alice Lui, Wing Yan Koowhole field → | Doubles Women · team 40-44 | 1:36:03 | 706th of 1,32386th of 166 aged 40-44 | 46:40* | 35:29* | 13:59 | View results | See splits Hide splitsSkiErg5:02fastest 34%Sled push1:45fastest 16%Sled pull4:53faster than 45%Burpee broad jump6:05faster than 13%Row5:29fastest 47%Farmers carry2:00faster than 49%Sandbag lunges4:47faster than 33%Wall balls5:28faster than 36%Runs (8 km)46:40fastest 50%Roxzone13:59faster than 42%Run 14:48faster than 40%Run 25:52faster than 28%Run 35:39faster than 48%Run 45:39fastest 50%Run 55:41fastest 47%Run 65:54faster than 43%Run 75:25fastest 35%Run 87:45fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wing Man Alice Lui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Doubles Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
