HKG Wing Tak Tong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:55:28 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 浩泉 关, ho ting wong, Andrew Luk, Wing Tak Tongwhole field → | Relay Men · team U40 | 1:55:28 | 239th of 245192nd of 196 aged U40 | 46:48 | 56:55 | 11:50 | View results | See splits Hide splitsSkiErg5:25faster than 27%Sled push3:58faster than 20%Sled pull9:16Burpee broad jump9:07faster than 1%Row5:03faster than 44%Farmers carry2:25faster than 30%Sandbag lunges10:05faster than 7%Wall balls11:36faster than 13%Runs (8 km)46:48faster than 2%Roxzone11:50faster than 17%Run 14:06faster than 22%Run 25:19faster than 15%Run 38:30Run 45:53faster than 2%Run 55:02faster than 34%Run 64:45faster than 49%Run 75:25faster than 18%Run 87:52faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Andrew Luk1 race
- ho ting wong1 race
- 浩泉 关1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:02 against the typical Relay Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
