Athlete · Doubles Men · team 40-44 ·

HKG

Wing Tai Fong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:03:09 at Shenzhen 2026.

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Doubles Men time2:03:09Shenzhen 2026

Doubles Men place753rdof 760 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 74% of Doubles Men at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Jeffrey Lee, Wing Tai Fongwhole field →	Doubles Men · team 40-44	2:03:09	753rd of 76069th of 70 aged 40-44	1:11:52	33:46	17:35	View results	See splits Hide splits SkiErg4:54faster than 4%Sled push1:58fastest 26%Sled pull4:35faster than 23%Burpee broad jump4:36faster than 9%Row5:35faster than 4%Farmers carry2:18faster than 2%Sandbag lunges5:18faster than 11%Wall balls4:32faster than 49%Runs (8 km)1:11:52faster than 1%Roxzone17:35Run 15:08faster than 7%Run 28:06faster than 2%Run 39:10faster than 1%Run 48:54Run 58:32faster than 2%Run 69:39faster than 1%Run 710:38Run 811:49faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeffrey Lee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Shenzhen 2026, against 760 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 74%

Sled pull faster than 23%

Burpee broad jump faster than 10%

Row faster than 5%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 50%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:12 faster

Sled pull 0:37 slower

Burpee broad jump 1:15 slower

Row 0:48 slower

Farmers carry 0:37 slower

Sandbag lunges 1:07 slower

Wall balls 0:01 slower

Roxzone 7:27 slower

Runs (8 km) 28:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wing against the typical Doubles Men finisher

Wing2:03:09

5:084:548:061:589:104:358:544:368:325:359:392:1810:385:1811:494:3217:35

Typical Doubles Men1:22:11

4:044:185:062:105:263:585:263:215:324:475:321:415:394:116:214:3110:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:27 against the typical Doubles Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up