HKG Wing Shan To
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Wing Shan To, Wai Ki Ngwhole field → | Doubles Women · team 25-29 | 1:20:54 | 135th of 68052nd of 258 aged 25-29 | 45:18 | 29:25 | 6:14 | View results | See splits Hide splitsSkiErg5:18faster than 49%Sled push2:04faster than 25%Sled pull4:30fastest 28%Burpee broad jump2:35fastest 3%Row5:18fastest 25%Farmers carry1:36fastest 18%Sandbag lunges3:13fastest 14%Wall balls4:51faster than 43%Runs (8 km)45:18fastest 21%Roxzone6:14fastest 26%Run 15:26fastest 26%Run 25:37fastest 24%Run 36:05fastest 33%Run 46:01fastest 31%Run 55:49fastest 20%Run 65:58fastest 24%Run 75:53fastest 21%Run 84:32fastest 17%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Wing Shan To, Wai Ki Ngwhole field → | Doubles Women · team 25-29 | 1:30:03 | 385th of 1,40579th of 233 aged 25-29 | 45:09 | 32:32 | 12:28 | View results | See splits Hide splitsSkiErg5:39faster than 15%Sled push2:16faster than 45%Sled pull5:06fastest 45%Burpee broad jump3:01fastest 3%Row5:30fastest 47%Farmers carry2:01fastest 49%Sandbag lunges3:38fastest 21%Wall balls5:21faster than 25%Runs (8 km)45:09fastest 25%Roxzone12:28fastest 43%Run 17:56fastest 29%Run 24:43fastest 17%Run 35:03fastest 24%Run 45:10fastest 27%Run 55:32fastest 38%Run 65:13fastest 27%Run 75:21fastest 32%Run 86:14fastest 21%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yiu Wai Yeung, Wing Shan Towhole field → | Doubles Mixed · team 35-39 | 2:18:40 | 571st of 589115th of 119 aged 35-39 | 1:22:38 | 45:40 | 10:22† | View results | See splits Hide splitsSkiErg5:37faster than 1%Sled push3:39faster than 16%Sled pull7:50faster than 3%Burpee broad jump3:47fastest 44%Row6:03faster than 3%Farmers carry2:28faster than 12%Sandbag lunges7:07faster than 5%Wall balls9:09faster than 6%Runs (8 km)1:22:38faster than 2%Roxzone10:22Run 14:37faster than 17%Run 210:44faster than 1%Run 311:02faster than 1%Run 411:07faster than 2%Run 511:10faster than 3%Run 611:19faster than 2%Run 711:29faster than 2%Run 811:10faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Chiba 2026 · best of 2 | 4:48 |
| Sled push | 2:04 | Chiba 2026 · best of 2 | 1:51 |
| Sled pull | 4:30 | Chiba 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:35 | Chiba 2026 · best of 2 | 4:17 |
| Row | 5:18 | Chiba 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Chiba 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Chiba 2026 · best of 2 | 3:47 |
| Wall balls | 4:51 | Chiba 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:09 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 6:14 | Chiba 2026 · best of 2 | 7:49 |
How to read
Each station's best across Wing's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wai Ki Ng2 races
- Yiu Wai Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 680 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:54.
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