Athlete · Open Women · 16-24 ·

HKG

Wing Lam Cheng

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:15 (Ottawa 2026) · Pro Women 1:55:57 (Las Vegas 2026) · Doubles Women 1:29:56 (Hong Kong 2025).

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1:41:15 Open Women time · Ottawa 2026 also raced Pro Women, Doubles Women: each has its own best below

727th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

1:41:15 latest race · Ottawa 2026 first Open Women race Open Women

SkiErg strongest segment · Ottawa 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:15Ottawa 2026 · 1 race Pro Women1:55:57Las Vegas 2026 · 1 race Doubles Women1:29:56Hong Kong 2025 · 1 race · with Kar Man Law

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:41:15	727th of 1,316	49:54	45:35	5:50	splits SkiErg4:47Sled push2:31Sled pull7:57Burpee broad jump6:23Row5:08Farmers carry2:51Sandbag lunges6:29Wall balls9:29Run 15:31Run 25:46Run 35:54Run 46:01Run 56:15Run 66:46Run 76:17Run 87:28Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Women · 16-24	1:55:57	223rd of 240	46:40	1:01:33	7:51	splits SkiErg4:51Sled push7:04Sled pull10:44Burpee broad jump6:21Row5:24Farmers carry4:11Sandbag lunges11:58Wall balls11:00Run 13:14Run 25:23Run 35:51Run 45:32Run 57:03Run 66:26Run 76:29Run 86:44Full report for this race →
Hong Kong 2025 27 Jul 2025team: Kar Man Law, Wing Lam Chengwhat the whole field did →	Doubles Women · team 25-29	1:29:56	top 28% 161/584	52:13	30:08	7:35	splits SkiErg4:32Sled push2:03Sled pull4:11Burpee broad jump4:07Row5:20Farmers carry1:43Sandbag lunges4:20Wall balls3:52Run 12:59Run 25:57Run 36:03Run 46:09Run 56:53Run 67:12Run 77:51Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 70%

Sled pull faster than 13%

Burpee broad jump faster than 59%

Row faster than 75%

Farmers carry faster than 25%

Sandbag lunges faster than 29%

Wall balls faster than 18%

Roxzone faster than 72%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:17 faster

Sled pull 2:06 slower

Burpee broad jump 0:28 faster

Row 0:16 faster

Farmers carry 0:27 slower

Sandbag lunges 1:01 slower

Wall balls 2:41 slower

Roxzone 1:04 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wing against the typical Open Women finisher

Wing1:41:15

5:314:475:462:315:547:576:016:236:155:086:462:516:176:297:289:295:50

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown