HKG Wing Lam Cheng
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
727th of 1,316 Open Women (faster than 44%). Against the 40 who finished around 1:41:10: most time gained on the roxzone (1:16), most lost on wall balls (2:34). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:47 | faster than 61% |
| SkiErg: | 4:47 | 5:14 | faster than 90% |
| Run 2: | 5:46 | 5:54 | faster than 54% |
| Sled push: | 2:31 | 2:48 | faster than 69% |
| Run 3: | 5:54 | 6:12 | faster than 61% |
| Sled pull: | 7:57 | 5:51 | faster than 13% |
| Run 4: | 6:01 | 6:14 | faster than 57% |
| Burpee broad jump: | 6:23 | 6:51 | faster than 59% |
| Run 5: | 6:15 | 6:19 | faster than 53% |
| Row: | 5:08 | 5:24 | faster than 74% |
| Run 6: | 6:46 | 6:15 | faster than 36% |
| Farmers carry: | 2:51 | 2:24 | faster than 24% |
| Run 7: | 6:17 | 6:15 | faster than 49% |
| Sandbag lunges: | 6:29 | 5:29 | faster than 29% |
| Run 8: | 7:28 | 6:50 | faster than 35% |
| Wall balls: | 9:29 | 6:48 | faster than 18% |
| Roxzone: | 5:50 | 6:54 | faster than 72% |
| Runs (8 km) | 49:54 | 49:53 | faster than 49% |
| Stations (8) | 45:35 | ||
| Finish | 1:41:15 | 1:38:21 | 727th of 1,316 · faster than 44% |
223rd of 240 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:02 | faster than 35% |
| SkiErg: | 4:51 | 4:58 | faster than 68% |
| Run 2: | 5:23 | 4:53 | faster than 29% |
| Sled push: | 7:04 | 4:17 | faster than 1% |
| Run 3: | 5:51 | 5:15 | faster than 30% |
| Sled pull: | 10:44 | 5:49 | faster than 1% |
| Run 4: | 5:32 | 5:16 | faster than 37% |
| Burpee broad jump: | 6:21 | 5:02 | faster than 21% |
| Run 5: | 7:03 | 5:21 | faster than 10% |
| Row: | 5:24 | 5:09 | faster than 28% |
| Run 6: | 6:26 | 5:19 | faster than 17% |
| Farmers carry: | 4:11 | 2:23 | faster than 2% |
| Run 7: | 6:29 | 5:22 | faster than 17% |
| Sandbag lunges: | 11:58 | 5:10 | faster than 1% |
| Run 8: | 6:44 | 5:32 | faster than 20% |
| Wall balls: | 11:00 | 6:19 | faster than 6% |
| Roxzone: | 7:51 | 6:38 | faster than 30% |
| Runs (8 km) | 46:40 | 40:24 | faster than 23% |
| Stations (8) | 1:01:33 | ||
| Finish | 1:55:57 | 1:25:59 | 223rd of 240 · faster than 7% |
161st of 584 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:01 | faster than 97% |
| SkiErg: | 4:32 | 5:06 | faster than 97% |
| Run 2: | 5:57 | 6:42 | faster than 80% |
| Sled push: | 2:03 | 2:12 | faster than 68% |
| Run 3: | 6:03 | 6:55 | faster than 84% |
| Sled pull: | 4:11 | 5:03 | faster than 85% |
| Run 4: | 6:09 | 7:00 | faster than 81% |
| Burpee broad jump: | 4:07 | 4:33 | faster than 66% |
| Run 5: | 6:53 | 7:18 | faster than 65% |
| Row: | 5:20 | 5:28 | faster than 64% |
| Run 6: | 7:12 | 7:14 | faster than 51% |
| Farmers carry: | 1:43 | 1:58 | faster than 82% |
| Run 7: | 7:51 | 7:11 | faster than 34% |
| Sandbag lunges: | 4:20 | 4:06 | faster than 39% |
| Run 8: | 9:09 | 7:21 | faster than 22% |
| Wall balls: | 3:52 | 4:52 | faster than 87% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 52:13 | 54:23 | faster than 61% |
| Stations (8) | 30:08 | ||
| Finish | 1:29:56 | 1:37:47 | 161st of 584 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kar Man Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Wing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Wing: faster than |
|---|---|
| Ski | 91% |
| Push | 70% |
| Pull | 13% |
| BBJ | 59% |
| Row | 75% |
| Carry | 25% |
| Lunges | 29% |
| Wall balls | 18% |
| Roxzone | 72% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wing beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wing's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:04 faster); weakest: Wall balls (2:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wing: 49:59 running, 45:34 at the stations and 5:50 in the roxzone; the longest station was the wall balls (9:29) and the shortest the sled push (2:31).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Wing | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:47 |
| SkiErg | 4:47 | 5:14 |
| Run 2 | 5:46 | 5:54 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 5:54 | 6:12 |
| Sled pull | 7:57 | 5:51 |
| Run 4 | 6:01 | 6:14 |
| Burpee broad jump | 6:23 | 6:51 |
| Run 5 | 6:15 | 6:19 |
| Row | 5:08 | 5:24 |
| Run 6 | 6:46 | 6:15 |
| Farmers carry | 2:51 | 2:24 |
| Run 7 | 6:17 | 6:15 |
| Sandbag lunges | 6:29 | 5:29 |
| Run 8 | 7:28 | 6:50 |
| Wall balls | 9:29 | 6:48 |
| Roxzone | 5:50 | 6:54 |
| Finish | 1:41:15 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:41 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
