HKG Wing Kwan Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:03 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wing Kwan Ho, Chun ting Laiwhole field → | Doubles Mixed · team 30-34 | 1:45:03 | 1154th of 1,516378th of 475 aged 30-34 | 1:00:00* | 31:20* | 13:47 | View results | See splits Hide splitsSkiErg4:42faster than 46%Sled push2:08fastest 29%Sled pull3:55fastest 25%Burpee broad jump3:57faster than 50%Row4:53fastest 34%Farmers carry2:07faster than 38%Sandbag lunges4:28fastest 38%Wall balls5:10fastest 37%Runs (8 km)1:00:00faster than 7%Roxzone13:47faster than 38%Run 14:58faster than 24%Run 26:04faster than 16%Run 35:52faster than 30%Run 45:49faster than 34%Run 55:48faster than 38%Run 66:08faster than 28%Run 76:23faster than 23%Run 819:03Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Chun ting Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
