HKG Wing Him Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 2:24:15 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ching hei Harvard Lam, Wing him Poonwhole field → | Pro Doubles Men · team 25-29 | 2:24:15 | 249th of 25052nd of 53 aged 25-29 | 1:01:52* | 1:06:53* | 15:35 | View results | See splits Hide splitsSkiErg4:49faster than 2%Sled push4:19faster than 2%Sled pull9:14faster than 1%Burpee broad jump4:30faster than 6%Row5:35faster than 1%Farmers carry2:36faster than 2%Sandbag lunges13:39Wall balls22:11Runs (8 km)1:01:52faster than 1%Roxzone15:35faster than 7%Run 14:37faster than 7%Run 27:26Run 37:42Run 48:20faster than 1%Run 56:53faster than 4%Run 66:41faster than 3%Run 77:21faster than 2%Run 812:55faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ching hei Harvard Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 17:26 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
