HKG Wing Hi Lau
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:01 (Bangkok 2026) · Pro Doubles Men 1:27:23 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 45-49 | 1:54:01 | 2256th of 3,253 | 48:35 | 54:22 | 11:08 | splitsSkiErg4:59Sled push4:29Sled pull5:24Burpee broad jump9:58Row5:14Farmers carry3:02Sandbag lunges10:10Wall balls11:06Run 15:56Run 25:19Run 35:37Run 45:40Run 55:54Run 65:49Run 75:51Run 88:31Full report for this race → |
| Hong Kong 2026 8 May 2026team: Danny Tam, Wing Hi Lauwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:27:23 | 187th of 250 | 40:02* | 34:41* | 12:44 | splitsSkiErg4:11Sled push2:32Sled pull5:34Burpee broad jump4:33Row4:50Farmers carry2:04Sandbag lunges5:44Wall balls5:13Run 13:36Run 24:30Run 35:01Run 44:59Run 54:52Run 65:04Run 75:01Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:55 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
