HKG Wing Fai Lo
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:18:42 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Taipei 2025 12 Apr 2025team: Wing Fai Lo, Chris Leungwhole field → | Doubles Men · team 40-49 | 1:30:18 | 188th of 30236th of 61 aged 40-49 | 46:14 | 33:51 | 10:18 | View results | See splits Hide splitsSkiErg4:40faster than 17%Sled push2:12faster than 28%Sled pull5:02faster than 23%Burpee broad jump4:15faster than 17%Row5:48faster than 10%Farmers carry1:18fastest 3%Sandbag lunges4:16faster than 26%Wall balls6:20faster than 12%Runs (8 km)46:14fastest 42%Roxzone10:18faster than 17%Run 15:37fastest 32%Run 26:32faster than 25%Run 34:46fastest 17%Run 45:03fastest 25%Run 55:22fastest 29%Run 64:42fastest 13%Run 76:29faster than 30%Run 87:48faster than 35%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Wing Fai Lo, Kwok Leung Hungwhole field → | Doubles Men · team 40-49 | 1:18:42 | 196th of 54436th of 117 aged 40-49 | 38:31 | 33:18 | 6:59 | View results | See splits Hide splitsSkiErg4:31faster than 13%Sled push2:48faster than 2%Sled pull4:35faster than 19%Burpee broad jump3:18fastest 44%Row5:30faster than 6%Farmers carry1:38fastest 32%Sandbag lunges4:04faster than 35%Wall balls6:54faster than 12%Runs (8 km)38:31fastest 14%Roxzone6:59fastest 50%Run 14:43fastest 18%Run 24:39fastest 18%Run 34:45fastest 12%Run 44:55fastest 15%Run 54:47fastest 10%Run 64:52fastest 14%Run 74:43fastest 11%Run 85:10fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 2:12 | Taipei 2025 · best of 2 | 1:50 |
| Sled pull | 4:35 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 5:30 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Taipei 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:04 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 6:20 | Taipei 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:31 | Hong Kong 2024 · best of 2 | 42:19 |
| Roxzone | 6:59 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across Wing's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Leung1 race
- Kwok Leung Hung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Doubles Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
