Athlete · Open Women · 40-44 ·

HKG

Wing Chi Geegee Fong

1 HYROX race over 1 season. Best Open Women time: 2:35:14 at Hong Kong 2026.

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Open Women time2:35:14Hong Kong 2026

Open Women place960thof 994 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 10% of Open Women at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026whole field →	Open Women · 40-44	2:35:14	960th of 994150th of 157 aged 40-44	58:13*	1:14:44*	22:22	View results	See splits Hide splits SkiErg6:44faster than 4%Sled push4:35faster than 7%Sled pull11:49faster than 1%Burpee broad jump12:28faster than 4%Row8:09Farmers carry4:51faster than 2%Sandbag lunges11:16faster than 2%Wall balls14:52faster than 6%Runs (8 km)58:13faster than 9%Roxzone22:22faster than 1%Run 15:37faster than 7%Run 26:26faster than 10%Run 36:38faster than 11%Run 47:08faster than 8%Run 57:20faster than 9%Run 67:12faster than 9%Run 77:20faster than 8%Run 810:36faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 8%

Sled pull faster than 2%

Burpee broad jump faster than 4%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 1:21 slower

Sled pull 5:31 slower

Burpee broad jump 5:25 slower

Row 2:23 slower

Farmers carry 2:10 slower

Sandbag lunges 5:13 slower

Wall balls 7:00 slower

Roxzone 8:53 slower

Runs (8 km) 13:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wing against the typical Open Women finisher

Wing2:35:14

5:376:446:264:356:3811:497:0812:287:208:097:124:517:2011:1610:3614:5222:22

Typical Open Women1:42:10

4:185:355:063:145:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:53 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:35:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up