HKG Wing Cheong Fu
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:30 (Hong Kong 2026) · Doubles Men 1:22:04 (Taipei 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:36:30 | 1058th of 2,099 | 41:58* | 41:17* | 13:18 | splitsSkiErg4:44Sled push3:54Sled pull5:33Burpee broad jump5:37Row5:15Farmers carry1:55Sandbag lunges5:37Wall balls8:42Run 13:49Run 24:45Run 35:05Run 45:06Run 55:20Run 65:04Run 75:20Run 87:31Full report for this race → |
| Taipei 2026 1 Mar 2026team: Wing Cheong Fu, Justin Lauwhat the whole field did → | Doubles Men · team 35-39 | 1:22:04 | top 42% 320/772 | 44:25 | 30:48 | 6:55 | splitsSkiErg4:32Sled push2:00Sled pull3:25Burpee broad jump4:25Row4:43Farmers carry2:05Sandbag lunges3:52Wall balls5:46Run 15:56Run 25:24Run 35:24Run 45:26Run 55:38Run 65:34Run 75:29Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:30.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
