HKG Wing Cheong Fu
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,058th of 2,099 Open Men (faster than 49%). Against the 65 who finished around 1:36:16: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:08). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:48 | faster than 49% |
| SkiErg: | 4:44 | 4:49 | faster than 59% |
| Run 2: | 4:45 | 4:32 | faster than 38% |
| Sled push: | 3:54 | 3:17 | faster than 25% |
| Run 3: | 5:05 | 4:48 | faster than 39% |
| Sled pull: | 5:33 | 5:27 | faster than 46% |
| Run 4: | 5:06 | 4:51 | faster than 39% |
| Burpee broad jump: | 5:37 | 6:09 | faster than 61% |
| Run 5: | 5:20 | 4:59 | faster than 36% |
| Row: | 5:15 | 5:05 | faster than 37% |
| Run 6: | 5:04 | 4:57 | faster than 45% |
| Farmers carry: | 1:55 | 2:30 | faster than 86% |
| Run 7: | 5:20 | 4:57 | faster than 34% |
| Sandbag lunges: | 5:37 | 6:07 | faster than 62% |
| Run 8: | 7:31 | 7:05 | faster than 41% |
| Wall balls: | 8:42 | 8:40 | faster than 49% |
| Roxzone: | 13:18 | 12:39 | faster than 41% |
| Runs (8 km) | 41:58 | 40:11 | faster than 41% |
| Stations (8) | 41:17 | ||
| Finish | 1:36:30 | 1:36:16 | 1058th of 2,099 · faster than 49% |
321st of 772 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:57 | faster than 51% |
| SkiErg: | 4:32 | 4:27 | faster than 41% |
| Run 2: | 5:24 | 5:16 | faster than 43% |
| Sled push: | 2:00 | 2:15 | faster than 72% |
| Run 3: | 5:24 | 5:34 | faster than 57% |
| Sled pull: | 3:25 | 4:06 | faster than 80% |
| Run 4: | 5:26 | 5:37 | faster than 57% |
| Burpee broad jump: | 4:25 | 3:17 | faster than 13% |
| Run 5: | 5:38 | 5:48 | faster than 57% |
| Row: | 4:43 | 4:54 | faster than 67% |
| Run 6: | 5:34 | 5:42 | faster than 57% |
| Farmers carry: | 2:05 | 1:53 | faster than 28% |
| Run 7: | 5:29 | 5:46 | faster than 62% |
| Sandbag lunges: | 3:52 | 4:01 | faster than 58% |
| Run 8: | 5:38 | 6:12 | faster than 66% |
| Wall balls: | 5:46 | 4:40 | faster than 18% |
| Roxzone: | 6:55 | 8:28 | faster than 72% |
| Runs (8 km) | 44:25 | 46:00 | faster than 59% |
| Stations (8) | 30:48 | ||
| Finish | 1:22:04 | 1:25:15 | 321st of 772 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Justin Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Wing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Wing: faster than |
|---|---|
| Ski | 59% |
| Push | 26% |
| Pull | 47% |
| BBJ | 61% |
| Row | 38% |
| Carry | 86% |
| Lunges | 62% |
| Wall balls | 50% |
| Roxzone | 42% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wing beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wing's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wing: 42:00 running, 41:17 at the stations and 13:18 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Wing | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:48 |
| SkiErg | 4:44 | 4:49 |
| Run 2 | 4:45 | 4:32 |
| Sled push | 3:54 | 3:17 |
| Run 3 | 5:05 | 4:48 |
| Sled pull | 5:33 | 5:27 |
| Run 4 | 5:06 | 4:51 |
| Burpee broad jump | 5:37 | 6:09 |
| Run 5 | 5:20 | 4:59 |
| Row | 5:15 | 5:05 |
| Run 6 | 5:04 | 4:57 |
| Farmers carry | 1:55 | 2:30 |
| Run 7 | 5:20 | 4:57 |
| Sandbag lunges | 5:37 | 6:07 |
| Run 8 | 7:31 | 7:05 |
| Wall balls | 8:42 | 8:40 |
| Roxzone | 13:18 | 12:39 |
| Finish | 1:36:30 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
