Athlete · Open Women · 45-49 ·

USA

Windy Taylor

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 3:13:19 (Dallas 2024) · Doubles Women 1:52:41 (Atlanta Oct 2025).

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3:13:19 Open Women time · Dallas 2024 also raced Doubles Women: each has its own best below

620th of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:52:41 latest race · Atlanta Oct 2025 best Doubles Women time so far Doubles Women with Lindsey Sanders

Row strongest segment · Dallas 2024 faster than 3% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:13:19Dallas 2024 · 1 race Doubles Women1:52:41Atlanta Oct 2025 · 2 races · with Lindsey Sanders

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:002:04:00 best 1:52:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Oct 2025 31 Oct 2025team: Lindsey Sanders, Windy Taylorwhat the whole field did →	Doubles Women · team 45-49	1:52:41	531st of 598	1:04:34	35:01	13:09	splits SkiErg5:13Sled push1:58Sled pull3:48Burpee broad jump6:27Row5:11Farmers carry2:04Sandbag lunges4:23Wall balls5:57Run 16:31Run 27:46Run 38:36Run 47:56Run 58:36Run 68:13Run 78:28Run 88:32Full report for this race →
Atlanta Apr 2025 26 Apr 2025team: Lindsey Moore, Windy Taylorwhat the whole field did →	Doubles Women · team 40-49	2:04:04	772nd of 802	1:09:08	40:21	14:35	splits SkiErg5:17Sled push2:22Sled pull5:37Burpee broad jump6:33Row6:25Farmers carry2:35Sandbag lunges6:22Wall balls5:10Run 14:19Run 28:33Run 38:15Run 48:40Run 59:12Run 69:22Run 79:22Run 811:25Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 45-49	3:13:19	620th of 620	1:22:27	1:26:32	24:24	splits SkiErg7:39Sled push7:05Sled pull15:36Burpee broad jump15:26Row6:51Farmers carry5:04Sandbag lunges15:30Wall balls13:21Run 18:13Run 28:35Run 39:44Run 410:01Run 510:43Run 610:33Run 710:51Run 813:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Windyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 2:24 slower

Sled push 4:06 slower

Sled pull 9:38 slower

Burpee broad jump 8:57 slower

Row 1:16 slower

Farmers carry 2:49 slower

Sandbag lunges 10:20 slower

Wall balls 7:01 slower

Roxzone 15:43 slower

Runs (8 km) 32:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Windy against the typical Open Women finisher

Windy3:13:19

8:137:398:357:059:4415:3610:0115:2610:436:5110:335:0410:5115:3013:4913:2124:24

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 15:43 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:13:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown