INA Windu H
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:02 (Hong Kong 2026) · Doubles Mixed 1:56:38 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:40:02 | top 41% 405/994 | 44:45* | 39:39* | 15:43 | splitsSkiErg5:29Sled push3:00Sled pull6:36Burpee broad jump6:22Row5:33Farmers carry1:09Sandbag lunges4:32Wall balls6:58Run 14:19Run 24:57Run 35:23Run 45:41Run 55:37Run 65:32Run 75:30Run 87:50Full report for this race → |
| Bangkok 2025 24 May 2025team: Windu H, Freddy Lai Billywhat the whole field did → | Doubles Mixed · team U29 | 1:56:38 | 647th of 736 | 1:13:07 | 34:20 | 9:16 | splitsSkiErg4:49Sled push3:25Sled pull6:26Burpee broad jump2:39Row5:22Farmers carry2:38Sandbag lunges4:15Wall balls4:46Run 18:09Run 28:25Run 38:38Run 49:22Run 59:17Run 69:22Run 79:08Run 810:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Windu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:14 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
