INA Windu H
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
405th of 994 Open Women (faster than 59%). Against the 30 who finished around 1:39:52: most time gained on farmers carry (1:18), most lost on the roxzone (2:23). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:18 | faster than 48% |
| SkiErg: | 5:29 | 5:35 | faster than 60% |
| Run 2: | 4:57 | 5:06 | faster than 60% |
| Sled push: | 3:00 | 3:14 | faster than 62% |
| Run 3: | 5:23 | 5:22 | faster than 49% |
| Sled pull: | 6:36 | 6:18 | faster than 42% |
| Run 4: | 5:41 | 5:23 | faster than 35% |
| Burpee broad jump: | 6:22 | 7:03 | faster than 63% |
| Run 5: | 5:37 | 5:27 | faster than 43% |
| Row: | 5:33 | 5:46 | faster than 68% |
| Run 6: | 5:32 | 5:26 | faster than 45% |
| Farmers carry: | 1:09 | 2:41 | fastest in the field |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 4:32 | 6:03 | faster than 87% |
| Run 8: | 7:50 | 7:41 | faster than 46% |
| Wall balls: | 6:58 | 7:52 | faster than 64% |
| Roxzone: | 15:43 | 13:29 | faster than 25% |
| Runs (8 km) | 44:45 | 44:44 | faster than 49% |
| Stations (8) | 39:39 | ||
| Finish | 1:40:02 | 1:44:06 | 405th of 994 · faster than 59% |
647th of 736 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:09 | 5:55 | faster than 4% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 8:25 | 6:05 | faster than 6% |
| Sled push: | 3:25 | 2:22 | faster than 6% |
| Run 3: | 8:38 | 6:19 | faster than 7% |
| Sled pull: | 6:26 | 4:43 | faster than 13% |
| Run 4: | 9:22 | 6:22 | faster than 6% |
| Burpee broad jump: | 2:39 | 3:31 | faster than 86% |
| Run 5: | 9:17 | 6:27 | faster than 6% |
| Row: | 5:22 | 4:59 | faster than 21% |
| Run 6: | 9:22 | 6:26 | faster than 7% |
| Farmers carry: | 2:38 | 1:56 | faster than 3% |
| Run 7: | 9:08 | 6:34 | faster than 8% |
| Sandbag lunges: | 4:15 | 4:30 | faster than 59% |
| Run 8: | 10:49 | 6:44 | faster than 7% |
| Wall balls: | 4:46 | 4:47 | faster than 51% |
| Roxzone: | 9:16 | 8:48 | faster than 43% |
| Runs (8 km) | 1:13:07 | 50:53 | faster than 5% |
| Stations (8) | 34:20 | ||
| Finish | 1:56:38 | 1:32:57 | 647th of 736 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Freddy Lai Billy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Windu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Windu: faster than |
|---|---|
| Ski | 61% |
| Push | 62% |
| Pull | 43% |
| BBJ | 64% |
| Row | 68% |
| Carry | 99% |
| Lunges | 88% |
| Wall balls | 65% |
| Roxzone | 26% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Windu beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Windu's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (1:32 faster); weakest: Roxzone (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Windu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Windu: 44:49 running, 39:39 at the stations and 15:43 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Windu | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:18 |
| SkiErg | 5:29 | 5:35 |
| Run 2 | 4:57 | 5:06 |
| Sled push | 3:00 | 3:14 |
| Run 3 | 5:23 | 5:22 |
| Sled pull | 6:36 | 6:18 |
| Run 4 | 5:41 | 5:23 |
| Burpee broad jump | 6:22 | 7:03 |
| Run 5 | 5:37 | 5:27 |
| Row | 5:33 | 5:46 |
| Run 6 | 5:32 | 5:26 |
| Farmers carry | 1:09 | 2:41 |
| Run 7 | 5:30 | 5:26 |
| Sandbag lunges | 4:32 | 6:03 |
| Run 8 | 7:50 | 7:41 |
| Wall balls | 6:58 | 7:52 |
| Roxzone | 15:43 | 13:29 |
| Finish | 1:40:02 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
