Athlete · Doubles Men · team 25-29 ·

NED

Wim Elshof

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:54 at Heerenveen 2026.

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Doubles Men time1:16:54Heerenveen 2026

Doubles Men place900thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Henry Elshof, Wim Elshofwhole field →	Doubles Men · team 25-29	1:16:54	900th of 1,462199th of 300 aged 25-29	40:39	27:41	8:39	View results	See splits Hide splits SkiErg4:03faster than 38%Sled push1:24fastest 9%Sled pull2:49fastest 34%Burpee broad jump4:31faster than 13%Row4:25fastest 38%Farmers carry1:26fastest 14%Sandbag lunges3:29faster than 48%Wall balls5:34faster than 14%Runs (8 km)40:39faster than 46%Roxzone8:39faster than 23%Run 14:27fastest 44%Run 24:42faster than 48%Run 34:58fastest 50%Run 44:59fastest 48%Run 55:33faster than 33%Run 64:55fastest 43%Run 75:20faster than 39%Run 85:47faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Henry Elshof1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wimedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 91%

Sled pull faster than 67%

Burpee broad jump faster than 14%

Row faster than 62%

Farmers carry faster than 87%

Sandbag lunges faster than 48%

Wall balls faster than 14%

Roxzone faster than 23%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 faster

Sled pull 0:13 faster

Burpee broad jump 1:06 slower

Row 0:05 faster

Farmers carry 0:13 faster

Sandbag lunges 0:02 slower

Wall balls 1:08 slower

Roxzone 1:21 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wim against the typical Doubles Men finisher

Wim1:16:54

4:274:034:421:244:582:494:594:315:334:254:551:265:203:295:475:348:39

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:21 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up