SIN Wilson Poon
2 HYROX races over 1 season. Best Open Men time: 1:58:56 at Hong Kong 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wilson Poon at each race, oldest on the left; lower is faster.The best was 1:58:56 at Hong Kong (May 2026); Wilson Poon was 17:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 2:16:29 |
| Hong Kong | May 2026 | Open Men | 1:58:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,732nd of 2,099 Open Men (faster than 17%). Against the 63 who finished around 2:01:27: most time gained on burpee broad jump (1:42), most lost on sled pull (2:17). Runs 5 to 8 took 6:50 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:48 | faster than 19% |
| SkiErg: | 5:05 | 4:49 | faster than 29% |
| Run 2: | 5:03 | 4:32 | faster than 26% |
| Sled push: | 4:36 | 3:17 | faster than 11% |
| Run 3: | 5:40 | 4:48 | faster than 19% |
| Sled pull: | 9:13 | 5:27 | faster than 4% |
| Run 4: | 6:17 | 4:51 | faster than 10% |
| Burpee broad jump: | 6:34 | 6:09 | faster than 40% |
| Run 5: | 6:18 | 4:59 | faster than 14% |
| Row: | 5:42 | 5:05 | faster than 16% |
| Run 6: | 6:44 | 4:57 | faster than 9% |
| Farmers carry: | 2:39 | 2:30 | faster than 42% |
| Run 7: | 6:15 | 4:57 | faster than 14% |
| Sandbag lunges: | 7:53 | 6:07 | faster than 22% |
| Run 8: | 9:00 | 7:05 | faster than 23% |
| Wall balls: | 11:55 | 8:40 | faster than 23% |
| Roxzone: | 15:46 | 12:39 | faster than 21% |
| Runs (8 km) | 49:38 | 40:11 | faster than 17% |
| Stations (8) | 53:37 | ||
| Finish | 1:58:56 | 1:36:16 | 1732nd of 2,099 · faster than 17% |
1,091st of 1,182 Open Men (faster than 7%). Against the 35 who finished around 2:11:52: most time gained on sandbag lunges (2:18), most lost on sled pull (5:49). Runs 5 to 8 took 13:12 more than runs 1 to 4 (them: 7:55 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:12 | faster than 24% |
| SkiErg: | 5:20 | 4:49 | faster than 13% |
| Run 2: | 6:14 | 5:17 | faster than 17% |
| Sled push: | 5:07 | 3:25 | faster than 7% |
| Run 3: | 6:46 | 5:40 | faster than 17% |
| Sled pull: | 13:02 | 5:40 | faster than 0% |
| Run 4: | 7:18 | 5:42 | faster than 12% |
| Burpee broad jump: | 7:21 | 6:04 | faster than 27% |
| Run 5: | 7:20 | 5:51 | faster than 16% |
| Row: | 6:04 | 5:02 | faster than 4% |
| Run 6: | 11:21 | 5:45 | faster than 1% |
| Farmers carry: | 3:52 | 2:24 | faster than 6% |
| Run 7: | 7:30 | 5:50 | faster than 14% |
| Sandbag lunges: | 6:18 | 6:03 | faster than 44% |
| Run 8: | 12:01 | 7:39 | faster than 11% |
| Wall balls: | 12:31 | 8:02 | faster than 13% |
| Roxzone: | 13:50 | 9:04 | faster than 10% |
| Runs (8 km) | 1:03:09 | 46:07 | faster than 9% |
| Stations (8) | 59:35 | ||
| Finish | 2:16:29 | 1:37:54 | 1091st of 1,182 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wilson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 4:36 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 9:13 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:42 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:18 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 11:55 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:38 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 13:50 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Wilson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Wilson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Wilson: faster than |
|---|---|
| Ski | 30% |
| Push | 11% |
| Pull | 5% |
| BBJ | 41% |
| Row | 16% |
| Carry | 42% |
| Lunges | 22% |
| Wall balls | 23% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilson beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilson's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (9:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilson: 49:44 running, 53:37 at the stations and 15:46 in the roxzone; the longest station was the wall balls (11:55).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Wilson | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:48 |
| SkiErg | 5:05 | 4:49 |
| Run 2 | 5:03 | 4:32 |
| Sled push | 4:36 | 3:17 |
| Run 3 | 5:40 | 4:48 |
| Sled pull | 9:13 | 5:27 |
| Run 4 | 6:17 | 4:51 |
| Burpee broad jump | 6:34 | 6:09 |
| Run 5 | 6:18 | 4:59 |
| Row | 5:42 | 5:05 |
| Run 6 | 6:44 | 4:57 |
| Farmers carry | 2:39 | 2:30 |
| Run 7 | 6:15 | 4:57 |
| Sandbag lunges | 7:53 | 6:07 |
| Run 8 | 9:00 | 7:05 |
| Wall balls | 11:55 | 8:40 |
| Roxzone | 15:46 | 12:39 |
| Finish | 1:58:56 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:46 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:58:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
