Wilson Poon
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:20 (Singapore Expo 2025) · Doubles Mixed 1:20:05 (Singapore 2024).
These results may belong to more than one athlete called Wilson Poon: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 65-69 | 1:58:56 | 1731st of 2,099 | 49:38* | 53:37* | 15:46 | splitsSkiErg5:05Sled push4:36Sled pull9:13Burpee broad jump6:34Row5:42Farmers carry2:39Sandbag lunges7:53Wall balls11:55Run 14:27Run 25:03Run 35:40Run 46:17Run 56:18Run 66:44Run 76:15Run 89:00Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:21:20 | top 16% 179/1,182 | 39:07 | 34:09 | 8:09 | splitsSkiErg4:20Sled push2:35Sled pull4:35Burpee broad jump4:21Row4:33Farmers carry1:58Sandbag lunges4:48Wall balls6:59Run 13:42Run 24:36Run 34:56Run 44:54Run 55:01Run 65:03Run 75:00Run 85:56Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 65-69 | 2:16:29 | 1091st of 1,182 | 1:03:09 | 59:35 | 13:50 | splitsSkiErg5:20Sled push5:07Sled pull13:02Burpee broad jump7:21Row6:04Farmers carry3:52Sandbag lunges6:18Wall balls12:31Run 14:42Run 26:14Run 36:46Run 47:18Run 57:20Run 611:21Run 77:30Run 812:01Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 45-49 | 1:26:06 | top 16% 304/1,937 | 43:28 | 35:53 | 6:51 | splitsSkiErg4:26Sled push3:17Sled pull6:18Burpee broad jump4:32Row4:50Farmers carry2:09Sandbag lunges4:11Wall balls6:10Run 13:26Run 24:58Run 35:28Run 46:47Run 56:11Run 65:37Run 75:30Run 85:36Full report for this race → |
| Singapore 2024 31 Aug 2024team: Helen Mi, Wilson Poonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:05 | top 21% 82/396 | 45:45 | 28:37 | 5:47 | splitsSkiErg4:24Sled push1:33Sled pull4:11Burpee broad jump3:06Row4:54Farmers carry1:53Sandbag lunges4:00Wall balls4:36Run 14:59Run 25:26Run 35:35Run 45:32Run 55:27Run 65:27Run 75:46Run 87:38Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Shuqi Poon, Wilson Poonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:44:56 | 278th of 401 | 56:19 | 36:48 | 11:56 | splitsSkiErg4:41Sled push2:24Sled pull8:57Burpee broad jump3:23Row5:48Farmers carry2:26Sandbag lunges4:28Wall balls4:41Run 17:00Run 26:18Run 36:34Run 47:20Run 56:51Run 66:54Run 77:13Run 88:13Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Helen Mi, Wilson Poonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:24 | top 25% 97/401 | 46:13 | 31:51 | 9:25 | splitsSkiErg4:17Sled push2:54Sled pull5:24Burpee broad jump2:51Row4:51Farmers carry2:02Sandbag lunges4:53Wall balls4:39Run 15:25Run 25:23Run 35:48Run 45:52Run 56:02Run 65:54Run 75:45Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:20.
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