CAN Wilny Wong
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:24:50 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Alvan Wong, Wilny Wongwhat the whole field did → | Doubles Men · team 16-24 | 1:24:50 | 933rd of 1,846 | 45:09* | 28:24* | 11:21 | splitsSkiErg4:21Sled push1:45Sled pull3:35Burpee broad jump3:27Row4:39Farmers carry1:43Sandbag lunges4:10Wall balls4:44Run 14:33Run 25:13Run 35:14Run 45:25Run 55:32Run 65:44Run 75:39Run 87:54Full report for this race → |
| Toronto 2024 5 Oct 2024team: Alvan Wong, Wilny Wongwhat the whole field did → | Doubles Men · team U29 | 1:26:48 | 259th of 346 | 46:11 | 30:07 | 10:36 | splitsSkiErg4:18Sled push1:43Sled pull4:03Burpee broad jump3:11Row5:13Farmers carry1:46Sandbag lunges4:12Wall balls5:41Run 15:11Run 25:02Run 35:34Run 45:47Run 55:44Run 66:10Run 75:46Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilny against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:50.
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- Every session written for your weak station, not a generic plan
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