NED Wilma Jansen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wilma Jansen at each race, oldest on the left; lower is faster.The best was 2:00:38 at Valencia (Oct 2026); Wilma Jansen was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Women | 2:07:18 |
| Valencia | Oct 2026 | Open Women | 2:00:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
834th of 934 Open Women (faster than 10%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:55 | faster than 23% |
| SkiErg: | 6:01 | 5:19 | faster than 10% |
| Run 2: | 6:34 | 5:33 | faster than 15% |
| Sled push: | 4:47 | 3:09 | faster than 4% |
| Run 3: | 7:07 | 5:51 | faster than 14% |
| Sled pull: | 7:30 | 5:34 | faster than 13% |
| Run 4: | 7:16 | 5:51 | faster than 11% |
| Burpee broad jump: | 11:15 | 6:35 | faster than 5% |
| Run 5: | 7:55 | 6:02 | faster than 9% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 7:52 | 5:52 | faster than 7% |
| Farmers carry: | 2:27 | 2:21 | faster than 43% |
| Run 7: | 8:01 | 5:51 | faster than 6% |
| Sandbag lunges: | 7:49 | 5:02 | faster than 6% |
| Run 8: | 9:23 | 6:26 | faster than 7% |
| Wall balls: | 6:58 | 6:34 | faster than 42% |
| Roxzone: | 9:57 | 7:11 | faster than 15% |
| Runs (8 km) | 58:34 | 45:42 | faster than 9% |
| Stations (8) | 52:11 | ||
| Finish | 2:00:38 | 1:32:47 | 834th of 934 · faster than 10% |
1,214th of 1,296 Open Women (faster than 6%). Against the 39 who finished around 2:10:40: most time gained on wall balls (3:47), most lost on sled pull (4:59). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:15 | faster than 21% |
| SkiErg: | 5:58 | 5:30 | faster than 17% |
| Run 2: | 6:14 | 5:24 | faster than 17% |
| Sled push: | 4:51 | 3:12 | faster than 4% |
| Run 3: | 6:55 | 5:45 | faster than 12% |
| Sled pull: | 13:15 | 5:46 | faster than 0% |
| Run 4: | 7:41 | 5:44 | faster than 6% |
| Burpee broad jump: | 9:11 | 6:31 | faster than 14% |
| Run 5: | 7:20 | 5:48 | faster than 10% |
| Row: | 5:40 | 5:34 | faster than 43% |
| Run 6: | 7:07 | 5:42 | faster than 10% |
| Farmers carry: | 2:29 | 2:21 | faster than 42% |
| Run 7: | 7:21 | 5:41 | faster than 8% |
| Sandbag lunges: | 11:01 | 4:59 | faster than 1% |
| Run 8: | 9:17 | 5:59 | faster than 3% |
| Wall balls: | 7:39 | 6:27 | faster than 30% |
| Roxzone: | 9:35 | 7:21 | faster than 17% |
| Runs (8 km) | 57:44 | 45:31 | faster than 8% |
| Stations (8) | 1:00:04 | ||
| Finish | 2:07:18 | 1:33:47 | 1214th of 1,296 · faster than 6% |
1,244th of 1,468 Doubles Women (faster than 15%). Against the 45 who finished around 1:38:09: most time gained on the roxzone (1:11), most lost on sled pull (0:57). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:23 | faster than 21% |
| SkiErg: | 5:00 | 4:43 | faster than 20% |
| Run 2: | 6:21 | 5:38 | faster than 19% |
| Sled push: | 2:11 | 1:48 | faster than 11% |
| Run 3: | 6:30 | 5:53 | faster than 23% |
| Sled pull: | 5:29 | 4:05 | faster than 8% |
| Run 4: | 6:47 | 5:56 | faster than 19% |
| Burpee broad jump: | 6:24 | 4:13 | faster than 7% |
| Run 5: | 7:11 | 6:03 | faster than 14% |
| Row: | 5:36 | 5:16 | faster than 25% |
| Run 6: | 6:55 | 5:58 | faster than 17% |
| Farmers carry: | 2:00 | 1:46 | faster than 20% |
| Run 7: | 6:55 | 6:01 | faster than 19% |
| Sandbag lunges: | 4:37 | 3:36 | faster than 14% |
| Run 8: | 7:01 | 5:53 | faster than 16% |
| Wall balls: | 5:23 | 4:15 | faster than 12% |
| Roxzone: | 7:49 | 7:14 | faster than 39% |
| Runs (8 km) | 53:34 | 46:53 | faster than 18% |
| Stations (8) | 36:40 | ||
| Finish | 1:37:59 | 1:24:02 | 1244th of 1,468 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wilma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Barcelona 2026 · best of 2 | 5:16 |
| Sled push | 4:47 | Valencia Vale · best of 2 | 2:55 |
| Sled pull | 7:30 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 9:11 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:24 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:27 | Valencia Vale · best of 2 | 2:19 |
| Sandbag lunges | 7:49 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 6:58 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 57:44 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 9:35 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Wilma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Renate Mogree1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Wilma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Wilma: faster than |
|---|---|
| Ski | 10% |
| Push | 5% |
| Pull | 13% |
| BBJ | 5% |
| Row | 50% |
| Carry | 44% |
| Lunges | 7% |
| Wall balls | 43% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilma beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilma's time on each part against the typical Open Women finisher at this race.Best: Row (level); weakest: Runs (8 km) (12:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilma: 58:37 running, 52:11 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (11:15).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Wilma | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 3:55 |
| SkiErg | 6:01 | 5:19 |
| Run 2 | 6:34 | 5:33 |
| Sled push | 4:47 | 3:09 |
| Run 3 | 7:07 | 5:51 |
| Sled pull | 7:30 | 5:34 |
| Run 4 | 7:16 | 5:51 |
| Burpee broad jump | 11:15 | 6:35 |
| Run 5 | 7:55 | 6:02 |
| Row | 5:24 | 5:24 |
| Run 6 | 7:52 | 5:52 |
| Farmers carry | 2:27 | 2:21 |
| Run 7 | 8:01 | 5:51 |
| Sandbag lunges | 7:49 | 5:02 |
| Run 8 | 9:23 | 6:26 |
| Wall balls | 6:58 | 6:34 |
| Roxzone | 9:57 | 7:11 |
| Finish | 2:00:38 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:40 against the typical Open Women finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
