AUS Willow Firth
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:37 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Tessa Histon, Willow Firthwhole field → | Pro Doubles Women · team 40-49 | 1:26:37 | 30th of 404th of 5 aged 40-49 | 49:03 | 31:59 | 5:41 | View results | See splits Hide splitsSkiErg4:48faster than 12%Sled push2:23faster than 13%Sled pull5:53faster than 20%Burpee broad jump3:26faster than 46%Row4:48faster than 30%Farmers carry1:56faster than 39%Sandbag lunges4:11faster than 41%Wall balls4:34faster than 18%Runs (8 km)49:03faster than 23%Roxzone5:41faster than 35%Run 14:33faster than 29%Run 25:29faster than 38%Run 39:33faster than 4%Run 45:56faster than 36%Run 55:46faster than 48%Run 65:45faster than 47%Run 75:50fastest 50%Run 86:15fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tessa Histon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 40 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willow against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Pro Doubles Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
