USA Willie Wright
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Willie Wright at each race, oldest on the left; lower is faster.The best was 1:16:00 at Phoenix (Jan 2026); Willie Wright was 9:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:26:58 |
| Anaheim | Dec 2025 | Pro Men | 1:18:17 |
| Phoenix | Jan 2026 | Pro Men | 1:16:00 |
| Las Vegas | Feb 2026 | Pro Men | 1:16:39 |
| Salt Lake City | Sep 2026 | Pro Men | 1:17:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:58 faster (1:26:58 to 1:16:00).
This line shows the finish time of Willie Wright at each race, oldest on the left; lower is faster.The best was 1:08:12 at Las Vegas (Feb 2025); Willie Wright was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:19:18 |
| Las Vegas | Feb 2025 | Open Men | 1:08:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Willie Wright at each race, oldest on the left; lower is faster.The best was 1:11:10 at Las Vegas (Feb 2025); Willie Wright was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:11:10 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:11:26 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:14:10 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:15:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 7 races
113th of 349 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:41 | faster than 41% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 4:23 | 4:30 | faster than 57% |
| Sled push: | 3:01 | 3:53 | faster than 88% |
| Run 3: | 4:37 | 5:00 | faster than 67% |
| Sled pull: | 4:18 | 5:42 | faster than 85% |
| Run 4: | 4:45 | 4:57 | faster than 59% |
| Burpee broad jump: | 4:05 | 4:45 | faster than 70% |
| Run 5: | 4:44 | 5:03 | faster than 65% |
| Row: | 4:27 | 4:42 | faster than 77% |
| Run 6: | 4:33 | 4:55 | faster than 69% |
| Farmers carry: | 1:34 | 2:10 | faster than 94% |
| Run 7: | 4:31 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:15 | 5:10 | faster than 78% |
| Run 8: | 4:44 | 5:22 | faster than 72% |
| Wall balls: | 9:48 | 7:35 | faster than 25% |
| Roxzone: | 6:43 | 8:12 | faster than 78% |
| Runs (8 km) | 35:01 | 37:46 | faster than 67% |
| Stations (8) | 35:53 | ||
| Finish | 1:17:32 | 1:26:05 | 113th of 349 · faster than 67% |
310th of 1,759 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:16:18: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:46). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 70% |
| SkiErg: | 4:05 | 4:30 | faster than 92% |
| Run 2: | 5:20 | 5:58 | faster than 72% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 5:35 | 6:18 | faster than 74% |
| Sled pull: | 3:24 | 4:00 | faster than 82% |
| Run 4: | 5:41 | 6:17 | faster than 70% |
| Burpee broad jump: | 2:26 | 3:44 | faster than 97% |
| Run 5: | 5:47 | 6:25 | faster than 69% |
| Row: | 4:17 | 4:57 | faster than 97% |
| Run 6: | 5:44 | 6:18 | faster than 68% |
| Farmers carry: | 1:24 | 1:52 | faster than 98% |
| Run 7: | 5:56 | 6:20 | faster than 63% |
| Sandbag lunges: | 3:35 | 4:09 | faster than 75% |
| Run 8: | 5:31 | 6:26 | faster than 75% |
| Wall balls: | 4:21 | 4:54 | faster than 70% |
| Roxzone: | 7:13 | 9:42 | faster than 89% |
| Runs (8 km) | 42:48 | 48:03 | faster than 72% |
| Stations (8) | 25:22 | ||
| Finish | 1:15:18 | 1:27:54 | 310th of 1,759 · faster than 82% |
103rd of 393 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:48 | faster than 70% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 4:07 | 4:35 | faster than 76% |
| Sled push: | 4:11 | 4:39 | faster than 69% |
| Run 3: | 4:26 | 5:00 | faster than 78% |
| Sled pull: | 4:57 | 6:16 | faster than 82% |
| Run 4: | 4:43 | 5:04 | faster than 66% |
| Burpee broad jump: | 4:29 | 4:29 | faster than 50% |
| Run 5: | 4:52 | 5:09 | faster than 62% |
| Row: | 4:28 | 4:41 | faster than 80% |
| Run 6: | 4:47 | 5:04 | faster than 62% |
| Farmers carry: | 1:53 | 2:07 | faster than 68% |
| Run 7: | 4:38 | 5:06 | faster than 72% |
| Sandbag lunges: | 4:14 | 5:08 | faster than 82% |
| Run 8: | 4:35 | 5:20 | faster than 82% |
| Wall balls: | 8:09 | 7:08 | faster than 34% |
| Roxzone: | 5:17 | 6:48 | faster than 85% |
| Runs (8 km) | 34:43 | 38:13 | faster than 73% |
| Stations (8) | 36:44 | ||
| Finish | 1:16:39 | 1:25:26 | 103rd of 393 · faster than 73% |
378th of 2,141 Doubles Mixed (faster than 82%). Against the 67 who finished around 1:15:21: most time gained on the roxzone (0:48), most lost on the eight runs (0:55). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:53 | faster than 86% |
| SkiErg: | 4:01 | 4:32 | faster than 96% |
| Run 2: | 4:55 | 5:55 | faster than 85% |
| Sled push: | 2:35 | 2:31 | faster than 46% |
| Run 3: | 5:54 | 6:18 | faster than 63% |
| Sled pull: | 3:34 | 4:06 | faster than 75% |
| Run 4: | 5:51 | 6:17 | faster than 64% |
| Burpee broad jump: | 2:56 | 3:27 | faster than 74% |
| Run 5: | 5:48 | 6:22 | faster than 70% |
| Row: | 4:21 | 4:55 | faster than 93% |
| Run 6: | 5:36 | 6:20 | faster than 74% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 5:40 | 6:21 | faster than 72% |
| Sandbag lunges: | 3:01 | 4:00 | faster than 88% |
| Run 8: | 5:36 | 6:27 | faster than 75% |
| Wall balls: | 4:10 | 4:39 | faster than 70% |
| Roxzone: | 5:45 | 8:03 | faster than 91% |
| Runs (8 km) | 42:26 | 48:15 | faster than 75% |
| Stations (8) | 26:03 | ||
| Finish | 1:14:10 | 1:26:44 | 378th of 2,141 · faster than 82% |
247th of 633 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:13 | faster than 51% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:05 | 4:16 | faster than 64% |
| Sled push: | 4:01 | 3:42 | faster than 34% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 5:01 | 5:09 | faster than 55% |
| Run 4: | 4:44 | 4:42 | faster than 48% |
| Burpee broad jump: | 4:34 | 4:26 | faster than 46% |
| Run 5: | 4:42 | 4:49 | faster than 56% |
| Row: | 4:24 | 4:36 | faster than 75% |
| Run 6: | 4:29 | 4:42 | faster than 62% |
| Farmers carry: | 1:40 | 2:03 | faster than 80% |
| Run 7: | 4:27 | 4:48 | faster than 68% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 72% |
| Run 8: | 4:45 | 5:12 | faster than 68% |
| Wall balls: | 7:18 | 6:35 | faster than 35% |
| Roxzone: | 4:45 | 5:41 | faster than 75% |
| Runs (8 km) | 35:44 | 37:41 | faster than 62% |
| Stations (8) | 35:34 | ||
| Finish | 1:16:00 | 1:19:18 | 247th of 633 · faster than 61% |
97th of 265 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:03 | faster than 30% |
| SkiErg: | 4:36 | 4:28 | faster than 28% |
| Run 2: | 4:08 | 4:11 | faster than 53% |
| Sled push: | 3:44 | 4:05 | faster than 62% |
| Run 3: | 4:24 | 4:35 | faster than 63% |
| Sled pull: | 5:28 | 6:23 | faster than 71% |
| Run 4: | 4:39 | 4:37 | faster than 49% |
| Burpee broad jump: | 4:04 | 4:38 | faster than 70% |
| Run 5: | 4:36 | 4:50 | faster than 60% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:35 | 4:37 | faster than 52% |
| Farmers carry: | 1:57 | 2:14 | faster than 70% |
| Run 7: | 4:39 | 4:44 | faster than 53% |
| Sandbag lunges: | 5:21 | 5:03 | faster than 45% |
| Run 8: | 5:46 | 6:03 | faster than 60% |
| Wall balls: | 6:44 | 7:21 | faster than 56% |
| Roxzone: | 4:41 | 5:36 | faster than 78% |
| Runs (8 km) | 37:03 | 37:43 | faster than 55% |
| Stations (8) | 36:38 | ||
| Finish | 1:18:17 | 1:23:50 | 97th of 265 · faster than 63% |
136th of 1,395 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:11:36: most time gained on sled pull (0:31), most lost on the eight runs (2:11). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:35 | faster than 79% |
| SkiErg: | 4:19 | 4:37 | faster than 82% |
| Run 2: | 4:38 | 5:40 | faster than 87% |
| Sled push: | 2:02 | 2:21 | faster than 78% |
| Run 3: | 5:03 | 5:57 | faster than 83% |
| Sled pull: | 3:12 | 4:26 | faster than 94% |
| Run 4: | 5:09 | 6:00 | faster than 80% |
| Burpee broad jump: | 2:38 | 3:44 | faster than 92% |
| Run 5: | 5:11 | 6:14 | faster than 83% |
| Row: | 4:32 | 5:07 | faster than 92% |
| Run 6: | 5:09 | 6:06 | faster than 81% |
| Farmers carry: | 1:36 | 1:55 | faster than 91% |
| Run 7: | 5:17 | 6:09 | faster than 79% |
| Sandbag lunges: | 3:09 | 4:08 | faster than 88% |
| Run 8: | 6:14 | 7:42 | faster than 85% |
| Wall balls: | 3:59 | 5:04 | faster than 87% |
| Roxzone: | 4:40 | 7:00 | faster than 94% |
| Runs (8 km) | 41:24 | 49:51 | faster than 84% |
| Stations (8) | 25:27 | ||
| Finish | 1:11:26 | 1:28:44 | 136th of 1,395 · faster than 90% |
193rd of 320 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 40% |
| SkiErg: | 4:18 | 4:09 | faster than 31% |
| Run 2: | 4:20 | 4:26 | faster than 58% |
| Sled push: | 3:17 | 3:39 | faster than 69% |
| Run 3: | 4:46 | 4:49 | faster than 53% |
| Sled pull: | 6:36 | 6:10 | faster than 41% |
| Run 4: | 5:16 | 4:54 | faster than 28% |
| Burpee broad jump: | 5:13 | 4:33 | faster than 32% |
| Run 5: | 5:40 | 5:00 | faster than 21% |
| Row: | 4:50 | 4:45 | faster than 44% |
| Run 6: | 5:11 | 4:51 | faster than 34% |
| Farmers carry: | 2:30 | 2:06 | faster than 26% |
| Run 7: | 5:04 | 4:58 | faster than 41% |
| Sandbag lunges: | 4:58 | 4:59 | faster than 50% |
| Run 8: | 5:16 | 5:15 | faster than 49% |
| Wall balls: | 10:00 | 6:57 | faster than 14% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 40:26 | 39:11 | faster than 38% |
| Stations (8) | 41:42 | ||
| Finish | 1:26:58 | 1:22:11 | 193rd of 320 · faster than 39% |
326th of 1,269 Doubles Men (faster than 74%). Against the 39 who finished around 1:12:43: most time gained on the roxzone (1:00), most lost on the eight runs (1:25). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:53 | faster than 80% |
| SkiErg: | 3:48 | 4:00 | faster than 79% |
| Run 2: | 5:00 | 5:27 | faster than 69% |
| Sled push: | 1:56 | 1:49 | faster than 38% |
| Run 3: | 5:35 | 5:47 | faster than 59% |
| Sled pull: | 3:46 | 3:25 | faster than 30% |
| Run 4: | 5:41 | 5:50 | faster than 57% |
| Burpee broad jump: | 2:51 | 3:14 | faster than 69% |
| Run 5: | 5:35 | 6:01 | faster than 67% |
| Row: | 4:31 | 4:50 | faster than 79% |
| Run 6: | 5:29 | 5:50 | faster than 65% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 5:35 | 5:52 | faster than 62% |
| Sandbag lunges: | 3:10 | 3:31 | faster than 69% |
| Run 8: | 5:33 | 6:02 | faster than 66% |
| Wall balls: | 4:00 | 4:25 | faster than 76% |
| Roxzone: | 3:49 | faster than 92% | |
| Runs (8 km) | 43:34 | 47:09 | faster than 67% |
| Stations (8) | 25:43 | ||
| Finish | 1:12:59 | 1:20:24 | 326th of 1,269 · faster than 74% |
46th of 1,152 Open Men (faster than 96%). Against the 34 who finished around 1:09:56: most time gained on the roxzone (1:01), most lost on wall balls (0:41). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:23 | faster than 85% |
| SkiErg: | 4:21 | 4:37 | faster than 81% |
| Run 2: | 3:53 | 5:02 | faster than 95% |
| Sled push: | 2:41 | 3:16 | faster than 79% |
| Run 3: | 4:02 | 5:24 | faster than 95% |
| Sled pull: | 3:59 | 5:00 | faster than 82% |
| Run 4: | 4:08 | 5:27 | faster than 95% |
| Burpee broad jump: | 4:19 | 6:00 | faster than 87% |
| Run 5: | 4:18 | 5:39 | faster than 95% |
| Row: | 4:27 | 5:07 | faster than 96% |
| Run 6: | 4:13 | 5:30 | faster than 95% |
| Farmers carry: | 1:36 | 2:14 | faster than 93% |
| Run 7: | 4:15 | 5:32 | faster than 95% |
| Sandbag lunges: | 3:21 | 5:30 | faster than 98% |
| Run 8: | 4:22 | 5:45 | faster than 93% |
| Wall balls: | 5:21 | 6:35 | faster than 77% |
| Roxzone: | 4:22 | 8:28 | faster than 99% |
| Runs (8 km) | 33:46 | 44:12 | faster than 95% |
| Stations (8) | 30:05 | ||
| Finish | 1:08:12 | 1:31:46 | 46th of 1,152 · faster than 96% |
95th of 654 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:04 | faster than 77% |
| SkiErg: | 4:01 | 4:24 | faster than 89% |
| Run 2: | 4:57 | 5:36 | faster than 74% |
| Sled push: | 2:04 | 2:17 | faster than 69% |
| Run 3: | 5:16 | 5:49 | faster than 72% |
| Sled pull: | 2:56 | 3:54 | faster than 92% |
| Run 4: | 5:20 | 5:52 | faster than 70% |
| Burpee broad jump: | 2:25 | 3:31 | faster than 93% |
| Run 5: | 5:12 | 6:00 | faster than 79% |
| Row: | 4:20 | 4:54 | faster than 93% |
| Run 6: | 5:04 | 5:56 | faster than 80% |
| Farmers carry: | 1:31 | 1:50 | faster than 90% |
| Run 7: | 5:54 | 5:57 | faster than 51% |
| Sandbag lunges: | 2:37 | 3:58 | faster than 96% |
| Run 8: | 5:14 | 5:56 | faster than 71% |
| Wall balls: | 3:35 | 4:13 | faster than 88% |
| Roxzone: | 5:35 | 8:01 | faster than 90% |
| Runs (8 km) | 42:13 | 47:21 | faster than 74% |
| Stations (8) | 23:29 | ||
| Finish | 1:11:10 | 1:24:54 | 95th of 654 · faster than 85% |
94th of 607 Open Men (faster than 84%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:57 | faster than 93% |
| SkiErg: | 4:12 | 4:34 | faster than 88% |
| Run 2: | 3:45 | 4:57 | faster than 95% |
| Sled push: | 2:48 | 3:09 | faster than 68% |
| Run 3: | 4:15 | 5:23 | faster than 91% |
| Sled pull: | 4:39 | 5:36 | faster than 78% |
| Run 4: | 4:15 | 5:23 | faster than 92% |
| Burpee broad jump: | 6:20 | 6:02 | faster than 43% |
| Run 5: | 4:34 | 5:37 | faster than 87% |
| Row: | 4:31 | 5:01 | faster than 90% |
| Run 6: | 4:37 | 5:27 | faster than 82% |
| Farmers carry: | 1:39 | 2:03 | faster than 86% |
| Run 7: | 4:44 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:44 | 5:42 | faster than 78% |
| Run 8: | 5:21 | 6:37 | faster than 83% |
| Wall balls: | 7:26 | 7:03 | faster than 42% |
| Roxzone: | 6:07 | 8:56 | faster than 92% |
| Runs (8 km) | 36:57 | 46:31 | faster than 89% |
| Stations (8) | 36:19 | ||
| Finish | 1:19:18 | 1:36:03 | 94th of 607 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Willie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dallas 2025 · best of 5 | 4:17 |
| Sled push | 3:01 | Salt Lake City 2026 · best of 5 | 3:45 |
| Sled pull | 4:18 | Salt Lake City 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:04 | Anaheim 2025 · best of 5 | 4:25 |
| Row | 4:24 | Phoenix 2026 · best of 5 | 4:35 |
| Farmers carry | 1:34 | Salt Lake City 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:14 | Las Vegas 2026 · best of 5 | 5:03 |
| Wall balls | 6:44 | Anaheim 2025 · best of 5 | 6:49 |
| Runs (8 km) | 34:43 | Las Vegas 2026 · best of 5 | 36:58 |
| Roxzone | 4:41 | Anaheim 2025 · best of 4 | 6:13 |
How to read
Each station's best across Willie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Doanh Wright5 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Willie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Willie: faster than |
|---|---|
| Ski | 38% |
| Push | 35% |
| Pull | 55% |
| BBJ | 46% |
| Row | 75% |
| Carry | 81% |
| Lunges | 72% |
| Wall balls | 36% |
| Roxzone | 76% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willie beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willie's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willie: 35:47 running, 35:35 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Willie | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:13 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 4:05 | 4:16 |
| Sled push | 4:01 | 3:42 |
| Run 3 | 4:23 | 4:41 |
| Sled pull | 5:01 | 5:09 |
| Run 4 | 4:44 | 4:42 |
| Burpee broad jump | 4:34 | 4:26 |
| Run 5 | 4:42 | 4:49 |
| Row | 4:24 | 4:36 |
| Run 6 | 4:29 | 4:42 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 4:27 | 4:48 |
| Sandbag lunges | 4:17 | 4:57 |
| Run 8 | 4:45 | 5:12 |
| Wall balls | 7:18 | 6:35 |
| Roxzone | 4:45 | 5:41 |
| Finish | 1:16:00 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
